Health , fitness transformation coaching.... more
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Worst Fitness Myths
The best ways to lose bodyweight/fat
Diets weight watchers Pros and cons my informed opinion
Why we need rest .
Not getting the results you want for weight-loss
The 5 actions you can do for it
Lack of energy effecting your weight loss
Diets... Keto pros and cons, my opinion so that you can decide if its right for you
Why investing in yourself is not selfish.
Why gyms and diets dont work long term and what does work !!!
Do you feel like your health and fitness is slipping away?
No routine? lackinbg in energy? feeling in a slump?
The podcast currently has 19 episodes available.