Leaner For Life Podcast

Leaner For Life Podcast episodes

October 01, 2021 Worst Fitness Myths
Worst Fitness Myths
6 min
September 24, 2021 The best ways to lose bodyweight/fat
The best ways to lose bodyweight/fat
9 min
September 10, 2021 Diets ..... weight watchers
Diets weight watchers Pros and cons my informed opinion
12 min
September 03, 2021 The importance of rest
Why we need rest .
8 min
August 20, 2021 Not getting the results you want for weight-loss
Not getting the results you want for weight-loss
The 5 actions you can do for it
9 min
August 06, 2021 Lack of energy effecting your weight loss
Lack of energy effecting your weight loss
8 min
July 30, 2021 Diets... Keto pros and cons
Diets... Keto pros and cons, my opinion so that you can decide if its right for you
8 min
July 16, 2021 Why investing in yourself is not selfish.
Why investing in yourself is not selfish.
9 min
July 09, 2021 Gyms and Diets
Why gyms and diets dont work long term and what does work !!!
7 min
July 02, 2021 Do you feel like your health and fitness is slipping away? No routine? lackinbg in energy? feeling in a slump? 😔
Do you feel like your health and fitness is slipping away?
No routine? lackinbg in energy? feeling in a slump?
13 min

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Health , fitness transformation coaching.