Leaning Into Being

What if doing less could help you feel more like yourself? In this episode, Ayurvedic practitioner and mom of two, Nidhi Pandya, shares simple ways to bring calm and clarity into your daily life.

She talks about how motherhood changes us—and how we can meet those changes with presence instead of pressure. From warm food and longer exhales to oil massages and evening routines, Nidhi gives practical tips to help you feel more grounded.

She also opens up about raising her daughters in New York City, going through a divorce, and creating a life that feels aligned.

This conversation is a gentle reminder that you don’t have to do more to feel better. You just need the right tools—and the willingness to pause.

In this episode, you’ll learn:

• Why your evening routine might matter more than your morning one
• The three core Ayurvedic principles that every mom can benefit from
• How to shift from treating symptoms to building deep, daily healing
• Simple, healing practices like Abhyanga (oil massage) and longer exhalations
• How to support your kids’ resilience while staying aligned yourself

Jump into the conversation:
 (02:00) Reparenting through every stage of motherhood
 (05:00) The balance between solar and lunar energy
 (08:30) Living in sync with your body’s natural rhythm
 (12:30) An easy evening routine for moms
 (27:00) The difference between healing and treatment

Resources:

• Connect with Nidhi: https://www.nidhi.me/
• Order Your Body Already Knows: https://www.nidhi.me/nidhi-book-pre-order-new
• Follow Leaning into Being: https://www.instagram.com/leaningintobeingpodcast/
• Access Leaning Into Being Resources: www.momumentalmoments.co
• Connect with Amri:  https://www.instagram.com/amrikibbler/
• Connect with Erika: https://www.instagram.com/erikahanafin/

We learn so much from our parents, and for Stacy Igel, one of the most impactful lessons was entrepreneurship. Growing up, she watched her mother build a business with passion. Stacy inherited that drive and is now passing it on to her own son. 

As the founder of BOY MEETS GIRL®, Stacy has built a global brand that gives back through partnerships with nonprofits. In this episode, she shares her journey of weaving purpose into her business, balancing motherhood with entrepreneurship, and mentoring other women. She also discusses the inspiration for her book, Embracing the Calm in the Chaos.

Stacy’s story is a reminder that anyone can create a legacy of giving, learning, and leading in their own lives.

In this episode, you’ll learn:
Embracing Gratitude in the Chaos: The importance of celebrating big and small wins to stay grounded and motivated during life’s challenges.
Tips on Slowing Down in the Hustle: Strategies Stacy uses to stay grounded amidst the demands of running a global brand, including journaling, walking, and asking for help when needed.
Building a Legacy Through Giving Back: Aligning your business with meaningful causes creates deeper connections, drives purpose, and reinforces long-term success.
The Power of Mentorship: Connecting with like-minded moms and mentors can provide the encouragement and practical advice needed to navigate the demands of motherhood and a career.

Jump into the conversation:
(00:00) Intro
(02:16) Stacy’s motherhood journey
(06:24) Lessons from Stacy’s entrepreneurial mom
(10:39) Giving back through entrepreneurship
(15:54) Finding calm in the chaos of life and work
(21:41) The impact of mentorship and community support
(27:06) What’s next for BOY MEETS GIRL?
(30:02) Stacy’s messy motherhood moment

Resources:
Connect with Stacy: https://www.linkedin.com/in/stacyigel
Embracing the Calm in the Chaos: https://www.amazon.com/Embracing-Calm-Chaos-Perseverance-Collaboration/dp/140023493X
Follow Leaning into Being: https://www.instagram.com/leaningintobeingpodcast/
Access Leaning Into Being Resources: www.momumentalmoments.co
Connect with Amri:  https://www.instagram.com/amrikibbler/
Connect with Erika: https://www.instagram.com/erikahanafin/

Time is our most precious resource, and as moms, knowing how to make the most of it can make all the difference.

In this episode, Fran Hauser—bestselling author, keynote speaker, and book coach—shares how we can reclaim our time and focus on what truly matters. Fran opens up about her career shift from media executive to entrepreneur, a decision fueled by her desire for more flexibility and family time. She also highlights the power of building the right team to turn big dreams into reality. 

Fran gives us a first look at her upcoming book, Twenty Minutes Is the New Hour, offering practical, actionable time management tips to help moms make the most of their limited time.

In this episode, you’ll learn:

• The importance of building the right support team: By finding the right people to support you, you free yourself to focus on what truly moves the needle in your career and family life.
• Making time for what truly matters: Quality matters more than quantity when it comes to being present for your family, career, and yourself. Short, focused bursts of time can have a greater impact than long, distracted hours.
• Let go of perfectionism and people-pleasing: Many moms feel the need to say “yes” to everything. Learning to say “no” without guilt is essential for maintaining focus and alignment with your personal and professional goals.

Jump into the conversation:
(00:00) Meet Fran Hauser
(02:46) Focusing on quality over quantity in time with family
(08:07) Grounding practice in the morning to start the day right
(11:37) Leading with kindness and empathy
(14:30) Helping female authors through Bookbound
(17:12) Delegation and finding the right support
(20:28) Creative bartering ideas to ease your load
(22:05) Time management strategies for busy moms
(26:34) Saying "no" to focus on what truly matters
(31:24) Fran’s messy motherhood moment

How do you turn life’s hardest moments into connection, growth, and laughter?

Samantha Gutstadt knows this firsthand.

As an actress, published writer, content creator, and mom of three, Sam’s life has been a tapestry of career pivots, motherhood milestones, and personal reinvention. From navigating the challenges of IVF to raising three children across a decade of motherhood, she shares her story of growth, resilience, and the moments that brought her closer to her authentic self.

Samantha’s ability to turn life’s hardest moments into connection and laughter has made her a relatable voice for moms everywhere.

In this episode, you’ll learn:

• Redefining Your Path: Life pivots, like career changes or shifting family dynamics, can be growth opportunities. By embracing flexibility and trusting your instincts, you can create a path that aligns with your evolving priorities and ambitions.
• The Power of Letting Go: Parenthood teaches us to let go of perfectionism and embrace the messiness of life. Learning to say no, setting boundaries, and finding joy in small victories can make all the difference in balancing work and family.
• Using Humor to Heal: Comedy can be a powerful tool for navigating life’s toughest moments. By finding laughter in challenges, you can connect with others, process emotions, and shift your perspective to face difficulties with resilience and optimism.

Jump into the conversation:
(00:00) Meet Samantha Gutstadt
(00:26) The biggest life pivots at 40
(01:45) Samantha’s motherhood journey and early career shifts
(03:27) Finding her voice through writing and content creation
(06:35) Parenting a daughter after a decade of being a boy mom
(08:16) Surprising lessons about letting go in motherhood
(10:38) Samantha’s personal story of IVF struggles and triumphs
(12:50) Embracing boundaries and self-care after turning 40
(18:41) Evolving from acting to digital content creation
(20:37) Using comedy to connect and heal through storytelling
(29:34) Samantha’s hilarious hotel mishap with her daughter
(31:46) Looking ahead to creative projects and new phases in life
(33:16) The importance of community in motherhood and career

Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, you’ll find real talk, resources, and support for all the ups and downs.

Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six months—a special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so don’t miss out!

Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone

The universe speaks to us, but we can only hear it when we pause and truly listen.

After years in a fast-paced media career, Emmy-winning journalist Mara S. Campo found herself on an unexpected path after personal tragedy struck. In search of healing and joy, she reconnected with her love for beauty, launching a new venture that has since inspired a growing community.

In this conversation, Mara opens up about her journey to reclaim her identity beyond her career — exploring motherhood, financial literacy, and creating a lasting legacy for her children. Her story is a powerful reminder to slow down, live with intention, and let joy guide us forward, even through life’s most profound changes.

In this episode, you’ll learn: 

• The importance of finding joy daily: Make time for joy every day, not just during special occasions. Simple things that bring happiness can have a powerful impact on well-being.
• How to reframe your identity beyond your career: Transitioning from journalism to beauty, Mara shares how she learned to define herself outside of her professional accomplishments, finding new meaning in life’s changes.
• Financial literacy for peace of mind: Mara has taken charge of her finances and offers tips on budgeting, eliminating unnecessary expenses, and building security for the future.
• Motherhood in a busy world: Mara’s "mom hack" for bonding with her kids shows how intentional time together, doing activities they both enjoy, can be the most fulfilling way to connect.

Jump into the conversation:
(00:00) Meet Mara S. Campo
(01:25) Mara’s unexpected career shift as a beauty founder
(03:58) Beauty is self-care
(06:28) Listening to the universe for what’s next
(11:50) Building a secure future for your children
(16:26) Mom hack for spending time with your kids
(22:14) How community makes parenting so much easier
(26:19) Mara’s messy motherhood moment

Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, you’ll find real talk, resources, and support for all the ups and downs.

Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six months—a special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so don’t miss out!

Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone

In today’s world, working moms are celebrated, but stay-at-home moms rarely get the same recognition.
 
Neha Ruch is on a mission to change that. As the founder of Mother Untitled, Neha has built a thriving community for ambitious women who take career pauses to focus on family. In this episode, she shares insights from her upcoming book, The Power Pause. It’s a guide for mothers on navigating new identities, staying connected to their aspirations, and expanding their network while on a break.

This conversation is about honoring all paths in motherhood, embracing the freedom to choose, and challenging outdated perceptions.

In this episode, you’ll learn:

• Finding Strength in Career Pauses: Taking a break from your career doesn’t mean the end of ambition. Career pauses can lead to new, unexpected growth opportunities, allowing you to balance family and professional goals on your own terms.
• Debunking the "Mom War": Working and stay-at-home moms share more common ground than you think. We invite moms to embrace each other’s choices and celebrate the diversity of modern motherhood.
• Building Community to Thrive: Surrounding yourself with a network of supportive, like-minded women can help you overcome challenges, share insights, and stay connected to your personal goals. Leaning on others for support is key to thriving both as a mom and a career woman.

Jump into the conversation:
(00:00) Meet Neha Ruch
(01:33) The origin story of Mother Untitled
(05:44) Being our best versions for our kids
(11:34) The first steps to a career pause
(14:47) Rebranding the “stay-at-home mom”
(17:34) Network on your way out
(23:02) Uniting stay-at-home and working moms
(27:55) Honoring caregiving as essential and valuable work
(31:53) Neha’s messy motherhood moment

Resources:
Pre-Order The Power Pause: https://www.motheruntitled.com/thepowerpause

Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, you’ll find real talk, resources, and support for all the ups and downs.

Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six months—a special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so don’t miss out!

Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone

It takes a village to raise a child. But for families with unique challenges, that village needs to be carefully curated.

Jodi Klaristenfeld, Founder of FLRRiSH and NICU mom, knows firsthand how important it is to build the right support team. Her daughter was born prematurely, and together, they spent 77 days in the NICU. She had a dedicated team throughout that challenging time, and their help made all the difference. Grateful for the care she received, Jodi has made it her mission to help other parents navigate similar struggles.

Jodi’s journey is a powerful reminder that there is strength in asking for help and leaning on your community for support.

You won’t want to miss it.

In this episode, you’ll learn:

• The Power of a Support Network: Jodi shares how crucial it was to build a strong care team for her daughter during and after their NICU experience. She encourages parents to seek support, reminding us we don’t have to face challenges alone.
• Navigating Trauma in Motherhood: Jodi found healing by processing her emotions and allowing herself to grieve what she had envisioned. It’s okay to mourn the loss of the ideal birth story and still move forward with strength.
• Reframing Success as a Parent: Jodi discusses how it’s important to let go of expectations and focus on your child’s progress and happiness, no matter how different the journey looks from what you imagined.
• Advocating for Maternal Health: In dealing with Pre-eclampsia and HELLP Syndrome, Jodi stresses the need for better maternal healthcare and parental leave policies. She encourages parents to speak up about their needs and advocate for systemic changes that better support families.

Jump into the conversation:
(00:00) Meet Jodi Klaristenfeld
(04:24) What are Pre-eclampsia and HELLP Syndrome?
(08:39) Coaching parents of preemies through FLRRiSH
(13:05) Coping with unexpected situations
(16:01) Overcoming judgment and making personal family decisions
(23:41) The mental health of NICU parents
(26:23) The importance of finding your village
(29:26) How to offer support for parents
(33:29) Don’t be afraid to ask for help
(35:19) Jodi’s messy motherhood moment

Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, you’ll find real talk, resources, and support for all the ups and downs.

Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six months—a special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so don’t miss out!

Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone

Raising kids on a ranch with cows, chickens, and horses isn’t the typical image of modern motherhood—but for Paige Murray, it’s exactly the life she envisioned for herself.

Paige is a former broadcast journalist, rodeo reporter, and full-time mom. Her experience living on the ranch inspired her to write Rosie’s Wild Ride, a children's book about the lessons her daughter Oakley learned by being immersed in nature.

We talked with Paige about how she survived the hardest years of motherhood by finding creative outlets like running, writing, and leaning into community support. Her story is a reminder to embrace the season you’re in, allowing your dreams to evolve and grow in ways you may not have expected.

In this episode, you’ll learn:

• Embrace Each Season of Life: Paige emphasizes the importance of accepting the different seasons of motherhood and life. She shares how she put her dreams on hold when her daughter was young, focusing all her energy on being a mom. By embracing the moment, she found peace in knowing that her time for personal pursuits would come again.
• Dream Big and Start Small: Whether it was running a marathon or writing her children’s book, Paige’s advice is to start small and chip away at your dreams. Her journey to becoming a published author began with simply putting pen to paper, trusting the process, and making steady progress toward her goals.
• Ranch Life Lessons for Motherhood: Living on a ranch taught Paige valuable lessons about responsibility, resilience, and hard work—lessons she now passes on to her daughter. She believes in encouraging children to explore their passions, embrace their unique talents, and develop confidence through both success and failure.

Jump into the conversation:
(00:00) Meet Paige Murray
(02:36) Life on a ranch as a full-time mom
(07:51) Adjusting to the early years of motherhood
(12:24) Dreaming big and planning for the future
(15:04) Pursuing new goals as a mom
(18:23) The inspiration for "Rosie’s Wild Ride"
(23:03) Building self-confidence in kids
(26:30) That “one moment” from Paige’s perspective

Resources:
Pre-order Rosie’s Wild Ride: https://bootsandbiscuits.com/rosieswildride/

Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, you’ll find real talk, resources, and support for all the ups and downs.

Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six months—a special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so don’t miss out!

Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone

Managing a household with five kids is no small feat, but Shalice Brawner handles it all gracefully, even in the public eye.

Despite juggling multiple roles, Shalice shares how she keeps her household running smoothly while still making time for personal projects. From setting realistic expectations to practicing daily gratitude, she offers practical tips for staying grounded amidst the chaos. Shalice also opens up about the importance of nurturing her relationship with her husband and making time to connect even with their busy schedules.

Her story powerfully reminds us to be kind to ourselves and to our families, especially during life’s most challenging moments.

In this episode, you’ll learn:

• How to communicate during busy seasons: Openly communicate with your family during hectic periods. By setting clear expectations, you’ll help everyone understand the flow of their schedule and avoid unnecessary stress.
• How to nurture your relationships: Shalice stresses the importance of maintaining a solid connection with your spouse by prioritizing time together, whether a quick errand run or a simple date night.
• Give Yourself Grace: A recurring theme in Shalice’s story is the importance of self-compassion. She highlights the need to stop comparing yourself to others, especially as a mom. Whether it’s how quickly your child reaches a milestone or juggling life’s many responsibilities, it’s essential to give yourself grace and celebrate the small wins.
• The Power of Support and Community: From her HeyMama network to the community at her children’s school, Shalice talks about how vital a strong support system is when balancing a hectic lifestyle. Leaning on friends and trusted networks provides her with the encouragement and help needed to manage life’s challenges, especially during tough times.

Jump into the conversation:
(00:00) Meet Shalice Brawner
(01:43) A day in the life of a mother with five kids
(06:17) The importance of community support
(10:04) Shalice’s family life under the public eye
(12:13) Prioritizing health and self-care
(16:24) Overcoming self-doubt with daily gratitude
(19:53) “Success is freedom of time”
(21:56) How to stop comparing yourself to other moms
(24:23) How to maintain a healthy relationship with your partner
(26:42) That “one moment” from Shalice’s perspective

Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, you’ll find real talk, resources, and support for all the ups and downs.

Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six months—a special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so don’t miss out!

Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone

Self-care is key to sustaining your passion and purpose. But it’s easier said than done.

Pamelyn Rocco is a successful entrepreneur, influencer, health coach, and mom. Her business, House of Health, was born three years ago out of her own struggle with wellness—both mental and physical.

In this episode, she shares her own framework and tips for recharging her mind, body, and spirit and how prioritizing herself has transformed not only her career but also her family life. This one is for all of us who struggle to balance it all. Listen to this conversation and be reminded that self-care is the key to sustaining your passion and purpose.

In this episode, you’ll learn:

• Evolving Through Life’s Seasons: Pamelyn shares her journey of pivoting from interior design to health and wellness coaching in her 40s, driven by a personal health transformation. Her experience highlights that growth and success often come from embracing change, even in the face of challenges like career shifts, motherhood, and personal transitions.
• Reimagining Health in Your 40s: Pamelyn’s wellness approach focuses on strength training, proper nutrition, and rest, especially for women in their 40s who find that traditional fitness routines no longer work. Her advice: prioritize your health in ways that align with your body’s current needs, emphasizing longevity and vitality over aesthetics.
• Boundaries are Key to Balance: Balancing business and motherhood is no easy task. Pamelyn underscores the importance of setting boundaries in all areas of life—family, work, and self-care. Her strategy? Accepting that you can't be perfect in every role every day and learning to release what’s less important is to focus on what matters most.
• How to Create Passive Income Streams: Develop and launch a product or service that can generate income with minimal ongoing effort, such as an online course or a digital guide. Start small by dedicating specific time slots each week to work on this project.

Jump into the conversation:
(00:00) Meet Pamelyn Rocco
(02:59) The inspiration behind House of Health by Pamelyn
(06:49) Managing business growth and motherhood simultaneously
(09:25) How Pamelyn began earning passive income
(12:59) Embracing the uncomfortable to experience growth
(19:35) What self-care means to Pamelyn
(23:38) Navigating divorce and learning how to co-parent
(28:53) The secret behind emotional growth
(32:38) Pamelyn’s ‘one time’ moment as a mom

Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, you’ll find real talk, resources, and support for all the ups and downs.

Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six months—a special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so don’t miss out!

Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone