There is no doubt about it: life is full of challenges that come in all different shapes and sizes. But when we approach those challenges with a joyful attitude and an open mind, the possibilities of cultivating prosperity (in every sense of the word) are endless. Les Alfred is the founder of the online wellness community and podcast, Balanced Black Girl. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives. Since launching in 2018, Balanced Black Girl has garnered over 7 million downloads, has over 1,500 5-star reviews, and has been featured by Apple Podcasts and Spotify. 

From a young age, Les was drawn to storytelling, which, combined with her personal experience of the transformative power of taking health and wellbeing seriously, is what inspired her to found a platform that focuses on sharing stories around mind-body health, habits, financial wellness, and self-care. In the style of a natural-born storyteller, Les candidly shares some of the key moments in her life that have shaped her into the person she is today, how she stays inspired and leans into joy, the value of meeting yourself where you are, why you shouldn’t spend too much time overthinking your ideas, and a whole lot more wisdom!

Links Mentioned in Today’s Episode:

Les Alfred on Instagram

Les on Tik Tok

Balanced Black Girl

Balanced Black Girl on X

Balanced Black Girl on Instagram

Balanced Black Girl on YouTube

Balanced Black Girl Podcast

Episode 192 of the Balanced Black Girl Podcast

Ashley Menzies Babatunde

Ashley Menzies Babatunde on Instagram

Hubspot Podcast Network

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