Divorce coach, Jennifer Connor, discusses something you all are guilty of doing, but the good news is - we can stop doing it today!

 

The expectation of total happiness all the time is a completely unrealistic expectation.  So stop expecting to always be happy. This expectation is actually creating unhappiness in your life.  We need the negative to provide contrast for the positive, so we know what truly positive emotions are.

 

The gift of humanity is the ability to feel every emotion fully, and knowing that you're 100% allowed to feel that emotion and continue on.  Don't fight it, don't resist it, just feel it.

 

If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @xojennco

 

Looking for more one on one guidance from Jennifer to neutralize your past and start living your life?  Check out her website!

 

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Note from today's episode can be found at:

Jennifer Connor's website