It takes a lot of courage to take the risks needed for women to find their REAL success.  And courage requires strong self esteem.   Building your knowledge about yourself is the first step in increasing your self esteem – you need to know yourself to believe in yourself.  This episode of the Real Success for Women podcast starts the process of knowing yourself by showing you how to identify the moments in your life that helped define you.

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Being an entrepreneur or a business leader, or in fact, just being a woman, often requires reinvention.  Ideas fail, opportunities end, you become a parent, you take time out of your career, you go through significant physical adaptations, or sometimes it is just time for something new.  But when one door closes another door opens, so how do you survive this journey through change?  In this episode of Real Success for Women, Australian psychologist Leanne Donoghue-Tamplin walks women through the process of transition.

To get regular podcasts to your inbox and a great free gift – The Six Key Principles of Overcoming Obstacles for Women Leaders and Entrepreneurs – click here.

Women today are exposed to more and more stress on a daily basis, and yet we seem to have less and less time to undertake strategies to manage it.  We need to apply efficient and simple strategies to cope with this increasing pressure.   In this episode of Real Success for Women, Australian psychologist Leanne Donoghue-Tamplin will show you how to simplify “mindfulness” to address this stress so that you can easily practice being present more often.

To get regular podcasts to your inbox and a great free gift – The Six Key Principles of Overcoming Obstacles for Women Leaders and Entrepreneurs – click here.

Life can randomly throw one thing after another at you, sometimes those things are hugely significant challenges.  Many women feel overwhelmed and think it couldn’t get any worse.  In this episode of Real Success for Women, I share my own experience and those of many women I work with to reassure you that you are not at your worst case scenario yet.

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I have often seen women maintain relationships that cause them pain.  They convince themselves that there is some good in their partner/relationship, or that they really do love them they are just dealing with some issues at the moment.  But love does not equal pain!   In this episode of Real Success for Women, I look at the kinds of behaviours women put up with to keep a relationship that really is not good enough.

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That feeling that no matter what you do you can’t get off the continuous cycle of living – where nothing seems to change.  Kind of like groundhog day!  It can leave you asking “what’s the point”?   In this episode of Real Success for Women, we explore going through the motions and identify your first step in making change.

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Everyone seems to be talking about emotional abuse in the media, but what does an emotionally abusive relationship look like?  It sounds less severe than violence, but actually, emotional abuse can be terrifying to escape and have significant long-term effects on survivors.   In this episode of Real Success for Women, I will explain emotional abuse and explore its impact.

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There are always people in worse and better situations than we ourselves are in.  But it is interesting how often we compare ourselves to others that are doing well, or to society’s expectation of us, so we can find evidence of our own failures.  These comparisons do not help or benefit you in any way.  In this episode of Real Success for Women, I encourage you to focus on your own achievements and the obstacles you have overcome, rather than look at other people’s measuring sticks.

To get regular videos to your inbox and a great free gift – Three Simple Steps for Getting UN-STUCK –

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Felicity Cook escaped severe domestic violence and has worked through her own recovery.  She has recently been identified by American Express as the new face of domestic violence.  In this second part of her interview, she reflects on how she was able to leave the relationship and the strategies she used to cope with the social and emotional impact after the abuse.

To get this interview series delivered to your inbox, and also receive a list of the seven strategies that all of the women interviewed used to overcome their challenges – go to http://www.realsuccess.com.au/insub/

Felicity Cook has recently had her face put up on the side of a building in the Sydney CBD as a representative of the new face of domestic violence.  She lived with severe abuse in her relationship for several years, then she worked through the effects in the following years.  In this first part of her interview, she describes the impact of domestic violence on her sense of self and explains how strongly it has influenced who she is today.

To get this interview series delivered to your inbox, and also receive a list of the seven strategies that all of the women interviewed used to overcome their challenges – go to http://www.realsuccess.com.au/insub/