DO NOT USE THIS MEDITATION WHILE DRIVING! This episode is a short body meditation to leave you feeling centered and fully present in your body.

DO NOT USE THIS MEDITATION WHILE DRIVING! This episode is a short body meditation to leave you feeling centered and fully present in your body.

the Power Of Team

the Power Of Team

We often think we need to take massive action to break out of a samskara, or a deep patterned groove, that no longer serves you. In this episode we examine how tiny changes may yield the massive shift you Re looking for.

We often think we need to take massive action to break out of a samskara, or a deep patterned groove, that no longer serves you. In this episode we examine how tiny changes may yield the massive shift you Re looking for.

In this episode I share about when I lost sight of my core business offering and ended up with lavender towels.

In this episode I share about when I lost sight of my core business offering and ended up with lavender towels.

Lately I’ve seen people making public declarations of big moves in their lives. I’m all for big moves, when they are from a place of passion and mission. Yes I’ve got to wonder if some of these are caught up in the moment . This episode is a bit of a rant while I was walking up steep hills with my dog. Excuse my breathlessness!

Lately I’ve seen people making public declarations of big moves in their lives. I’m all for big moves, when they are from a place of passion and mission. Yes I’ve got to wonder if some of these are caught up in the moment . This episode is a bit of a rant while I was walking up steep hills with my dog. Excuse my breathlessness!