You're probably thinking, "how in the world can not setting goals create happiness and success?!" Well, buckle up, because in this episode I'm going to share with you exactly how to eliminate burnout and start creating more happiness and opportunity for yourself. 

This is just the tip of the iceberg on this topic so make sure to stay tuned, but this one is sure to get you off the treadmill of burnout and into living a happier and freer life. 

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Hope you enjoy this episode! 

In today's episode we are talking about low-carb, high-fat diets, carb cycling, workouts and so much more. 

Sometimes we hear carbs are bad, fat is good, or carbs are good, fat is bad. We are going to talk about the application of blending the best of both worlds by being mostly fat adapted (many of us want to burn fat) and most of us are not that good at burning fat - so, I'm going to talk about the ways to burn fat better and burn appreciable amounts of fat.

If decision fatigue has your head spinning and has you paralyzed or you're not happy with the results you've gotten up to this point, find out in today's episode how going plant-based can actually make your life a whole lot easier. 

Why do macros matter? Well, knowing how they work is a pretty handy lil' skill set to have when you want to create a hot body and feel amazing. All physique goals aside,  it's important that you understand more about how your body works and what it needs to perform and stay in tip top shape. Wether you're a new mom with no time to workout yet and are in desperate need of caffeinated energy or a serious athlete gunning for that next PR, this is something you gotta know!

If you want to build a body and a life you love, you have to get this one thing down FIRST. It's the thing that creates the results in your life. Wondering what it is? Check it out in today's episode! Here is the link to the probiotic I mentioned and use CODE: 1F5873 for $10 off 

If you enjoyed this episode make sure to let me know by giving it a rating and/or shooting me a DM on Instagram - I love hearing how I can help you build a live and body you love! 

Staying healthy has never been as top of mind as it is today. Here is a beginners guide to 3 ways to boost your immune system: 

Find me on Instagram (@niki.riat) and check out a couple great plant-based, immune boosting smoothies that I shared in my stories and highlights.  

Ready to sculpt a lean midsection? If so, this episode is for you! 

You can't diet your way to your ideal body. You have to: 

1. Strength Train

Book I referenced - Still: 7 Ways to Calm the Chaos

When most people first try to go plant-based they eat really carb-heavy meals because they don’t know what to eat in place of meat. When I first went plant-based, I had no clue what I was doing and ended up gaining weight because I was eating a lot of beans to get my protein. I knew about calories and macros but I didn’t know how to balance them to meet my goals and get what I needed. Here’s where I see a lot of people get off track, which is why I created LeanStrong! I give you fat-loss focused meal plans in a round but today I’m going to teach you how to standard vegan meal plan.  

In today's episode we're talking about: 

Join the waitlist for the next round 

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