Leap Like Me

Many of my clients are interested in taking a new creative direction with their lives. They want to tap into their inner creative and understand how to prioritize their creative and passion projects with making money for the life they want.

In today's episode, I'm chatting with one of those clients, Annie Wong a.k.a. Headexplodie, a mixed media artist and storyteller who works in the mediums of sculptures, illustration, and stop motion animations. She's sharing her path to becoming an artist, why she chose to start her own business, how she channels her inner creative child, and how she balances her art with owning a business.

In this episode, you'll learn…

[03:14] Annie's story of how she met one of her heroes, Paul Reubens (Pee-wee Herman), and why Pee-wee's Playhouse was influential to her work

[09:03] How Annie describes her art and her business, her path to becoming an artist, why she chose the direction of starting her own business

[16:10] Balancing your creativity with the need to make money, how to manage that tension (coaching has been helpful for her), and how to make the most of the ebbs and flows that allow for unencumbered creativity

[23:53] Annie's advice for anyone reviving a creative practice that has been dormant, how she practices self-compassion, and how progress (not outcomes or awards) motivates creativity

[31:59] Why Annie decided to do coaching, the clarity she has found through coaching, and why aligned work is so important

[43:26] Upcoming creative projects that Annie is excited about that we've developed through our coaching, how channeling her inner creative child helps her get out of being blocked or burned out, and how creativity is a source of healing

[51:33] Following the energy you feel from being creative, and the importance of community to creative growth

If you want to find more creativity and focus that energy into something new, get a copy of my free change planner to help you figure out your next step.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode45

Even when you know that something in your life—like a job or a relationship or where you live—feels off, it can still feel like a big decision to make a change. And it is. But putting it off only keeps you further from alignment and leads to a level of burnout it can be difficult to bounce back from. What you need to get back on track is a radical reset: a big change that can jumpstart your progress forward.

In today's episode, I'm talking about the telltale signs that it is time for you to make radical changes in your life. I'm sharing how a radical reset can transform your existence, how listening to your inner self will guide you, and some key takeaways that will help you embrace your radical reset.

In this episode, you'll learn…

[01:03] What a radical reset is, and how you know if you need one

[04:13] How deeper things are at play when you're considering a radical reset, and how a radical reset can help you get back into alignment

[07:02] What's at stake for you when it comes to a radical reset, and learning to listen to your inner self to guide you in the direction you seek

[08:20] Examples of radical resets that clients in my Catalyst Coaching program have experienced, and how I support my clients on their journeys

[11:15] Key takeaways, including getting comfortable with the idea of a radical reset and avoiding burnout

If you're ready to plan your radical reset in your life, get a copy of my free change planner to help you get clear on your next step.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode44

It's easy to let your creative pursuits fall by the wayside when you are focused on your career and making money. However, not prioritizing your creativity can leave you feeling stuck and unfulfilled.

In today's episode, I'm talking about why it's important to re-energize your creative self, including how to know when it's time to make creativity a priority and the challenges that might block you from making the time. I'm also sharing some ideas to keep you from getting stuck, and the benefits that come from taking time for creativity.

In this episode, you'll learn…

[02:37] My experiences with creativity and jobs that pay the bills, and how owning my own business has given me more creative freedom

[05:50] How to know when it's time to re-energize your creative pursuits and the common challenges that often get in the way

[07:49] Questions to ask yourself if you're worried about needing to trade financial security for a more creative path

[09:02] The importance of practicing your creative pursuit and working on your growth mindset

[11:20] Why you have to make time for your creative pursuits

[14:43] The benefits you can expect when you make more time for your creative pursuits

If you want more creativity in your life, but aren't sure where to start on making that shift, get a copy of my free change planner to help you get clear on your next step.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode43

If you're ready to take a leap or at a crossroads moment, do you know where to begin with your networking? Or do you feel overwhelmed with how to create, cultivate, and sustain meaningful relationships? Life is a relationship business. The connections that we build lead to the opportunities that come our way.

In today's episode, I'm talking with Tina Sula, a philanthropic advisor and fundraiser, professor, and expert in networking. She's sharing the importance of knowing what you want, how to make authentic connections, and being clear about your value alignment.

In this episode, you'll learn…

[03:09] How opportunities are given to us by other people (they don't just appear out of nowhere) and how to network in a way that lets people know what you are looking for

[09:39] Taking time to reflect on what you really want, and the importance of vulnerability

[17:00] How knowing your why and being able to articulate it can help you achieve your goals

[27:13] How Tina creates structure to help her cultivate and keep up with relationships

[30:15] Understanding the etiquette of following up and building relationships, and Tina's four-step mindset process for networking

[35:47] Networking is about who knows you and so making your personal brand very clear helps others keep you top of mind for opportunities

[37:07 The importance of value alignment

If you want to be a more authentic networker, but need some help aligning your values on your leap, get a copy of my free change planner to help you figure out your next step.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode42

Have you ever had that moment in your life or career where you feel like you're not quite on the right path? In these moments, you have the choice of continuing on or making a change. This is your crossroads moment, and I'm here to walk you through your options for how to proceed.

In today's episode, I'm discussing how to know when you're at a crossroads moment, what emotions that can bring up and how to sort through them, the opportunities that a crossroads moment offers you, and all the ways you can navigate these impactful moments.

In this episode, you'll learn...

[01:44] How to define a crossroads moment and what might trigger one

[05:28] How a crossroads moment feels and how to navigate those emotions

[08:50] Why crossroads moments can be so impactful to your life

[12:28] What to do next if you know you're at a crossroads moment, and the benefits of hiring a coach to help you through

[15:56] Seeing the potential in your crossroads moment and the value in taking a leap

If you're in the process of navigating your own crossroads moment, get a copy of my free change planner to help you figure out your next step.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode41

What are you waiting for? That's the question Lisa Alfano found herself asking at 50 years old when she decided to take the leap and start training for triathlons. Since then, her entire life has changed, and she's preparing to take an even bigger leap!

In today's episode, Lisa Alfano details her journey from triathlons to business ownership, explains how coaching gave her the accountability she needed to make big shifts, and how she's preparing for this next chapter in her life (including support from a coach and a community.)

In this episode, you'll learn…

[03:19] The crossroad moment Lisa Alfano faced as she turned 50 and why she decided to start competing in triathlons

[11:38] The role regret plays in our life and how we can use it to inform our choices

[16:15] The exercise from her coach (Lisa Hoashi) that changed everything for Lisa Alfano and helped her establish the accountability to accomplish her dreams

[22:11] The safety nets that Lisa Alfano has set up as she prepares for next big leap

[29:22] Why having a coach to guide her through big transitions has been invaluable for Lisa Alfano

[31:14] The community Lisa Alfano wants to build and why she's so passionate about fitness and health for women 50+

[40:15] Lisa Alfano's parting advice for anyone thinking about a change in their life

If you're in the process of navigating your own crossroads moment, get a copy of my free change planner to help you figure out your next step.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode40

This episode is part two on bravely having tough conversations. Click here to listen to part one.

If you listened to my last episode, you know that tough conversations like breaking the news about an upcoming job change to your employers and family are necessary for growth, and choosing to have them can be an act of bravery. And perhaps now you're ready to have these talks about moving on, going forward, and making changes in your professional and personal life… But you're not exactly sure how to begin the actual conversation.

So, today I'm sharing seven practical tools to help you have the conversation and say what you want without getting derailed. Being prepared and having a plan before you walk into these conversations can help you to feel confident and empowered.

At the end of the day, you can't control all of your circumstances, but you can control your reactions, your energy, and the way you approach the big moments in your life, tough conversations included. I'm here to give you encouragement and help you stay the course so you can bravely open up to those in your life.

In this episode, you'll learn...

[06:06] Why you should set intentions for your conversations, and consider the risks and payoffs in advance

[09:56] How to create a simple top line message and write talking points to help you steer the conversation

[17:53] Why practicing what you're going to say will help alleviate your nerves, and the benefits of role-playing the conversation

[20:39] How preparing yourself energetically helps keep you in the right frame of mind

[22:56] Celebrate the fact that you did the difficult and brave thing, no matter what happens

This season is all about the different kinds of leaps you can make in your life. If you're looking for habits and tools to keep you going after your leap, be sure to tune into this episode.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode39

Links mentioned in this episode…

Hardwiring Happiness by Dr. Rick Hanson

Episode #35: Finding Your Authentic Voice with Elissa Weinzimmer

Have you ever been in a situation where you know you need to have a tough conversation, but you're a little afraid of the response you might get? Whether you're quitting your job, moving across the world, or making a dream a reality, you have to tell the people in your personal and professional life, even if you might feel uncomfortable going into the conversation. Effective communication is key when you're about to take a leap.

In today's episode, I'm sharing how to stay the course on your leap, tools I use with my clients, and the three most common reasons we avoid tough conversations as well as why you should have them anyway. And I'm encouraging you to be brave and have those tough talks so that you can continue to flourish and grow.

This is your life and your leap. I'm here to empower you to take that next step by giving you the tools to speak truthfully and openly with those in your life.

In this episode, you'll learn...

[03:52] The importance of engaging in effective communication when you are on the precipice of a leap

[06:04] Why you shouldn't let other people's opinions keep you from taking risks and doing what you really want to do

[07:10] Media training tools that I use to help my clients with effective communication

[09:10] Three common reasons we avoid uncomfortable conversations, and why you want to bravely have them anyway

This season is all about the different kinds of leaps you can make in your life. If you're looking for habits and tools to keep you going after your leap, be sure to tune into this episode.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode38

Links mentioned in this episode…

Episode #28: Leaving Teaching for a New Career in EdTech with Raven Wilson

This American Life Episode 184

Long, tiring days of juggling work responsibilities and kids fighting bedtime led to me feeling completely drained of energy and wanting to snack at night before bed. We all have competing demands that take up our time. How do we make time for ourselves and prioritize our health? And what if we keep struggling to meet our health and fitness goals over long periods of time?

Earlier this year, I decided that I was ready to make some changes—and that I needed some help to accomplish my goals.

In today's episode, I'm chatting with holistic nutritionist, personal trainer, and life coach, Ana Alexandre. She's sharing about her leap to move to Barcelona and start her own business as well as health and wellness tips, including how to build consistent, healthy habits, the importance of listening to your body, and why taking baby steps will help you go farther on your wellness journey.

In this episode, you'll learn...

[03:13] How Ana ended up in Barcelona, what it was like starting a business, and how she has stayed resilient through the ups and downs of entrepreneurship

[09:27] Why balanced blood sugar is important for everyone, the benefits of consistency with movement and nutrition

[19:37] Ana's tips for how to start a new habit and staying consistent, what makes progress successful, and the importance of listening to your body

[31:51] How strength training is helpful through all stages of life, and how to stay positive when you need to make a change and an energy shift

[37:56] How to find the time for healthy habits when you're super strapped for time (e.g. working moms of young kinds) and how to ask yourself and others for accountability

[44:15] How taking baby steps—when it comes to nutrition, movement, or anything else—is the most sustainable way to make lasting changes, and how to when to get outside support

This season is all about the different kinds of leaps you can make in your life. If you're looking for habits and tools to keep you going after your leap, be sure to tune into this episode.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode37

Setbacks happen to all of us, every day. Whether it's something specific and personal to you, such as a death in the family or not getting the loan you needed to start your business, or something that affects more people, such as a local election or a global pandemic, it seems we are constantly battling to continue forward on our goals.

Life is full of unpredictability. You might be wondering, how do I keep going amidst constant turmoil?

In today's episode, I'm sharing how to focus on what you can control while keeping your goals and vision at the forefront, how to identify your values, and a big list of resources to help you keep going after your goals—even when setbacks arise.

In this episode, you'll learn...

[07:22] Remembering what you can control, how concerns influence your choices, and taking action within the scope of your control

[11:46] How keeping your vision front and center can help you stay on track during challenging times

[16:00] How to stay focused on what keeps you growing and moving forward (instead of what makes you anxious and unproductive) and how to identify your values

[18:21] How to take practical steps toward building your inner resilience, including a list of helpful resources

If you're considering your own courageous career change, be sure to tune into this episode.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode36

Links mentioned in this episode…

The Seven Habits of Highly Effective People by Stephen Covey

Apartment Therapy

Instructions for how to articulate your vision (inside the blog post "Should You Make a Big Career or Life Change During Moments of Uncertainty?")

The Antiracist Business Book by Trudi Lebrón

Leap Like Me, episode 34: How to Become an Expert at Managing Your Energy

Hardwiring Happiness by Dr. Rick Hanson

Anchored by Deb Dana

Episode 35 with Elissa Weinzimmer

Self-Compassion by Kristin Neff

Atomic Habits by James Clear

WHEN: The Scientific Secrets of Perfect Timing by Daniel H. Pink

CAVEDAY

Mating in Captivity by Dr. Esther Perel

Dr. Alexandra Solomon

The Art of Gathering by Priya Parker

Follow Priya Parker on Instagram

We Should Get Together by Kat Vellos

Platonic by Dr. Marisa Franco