Everything there is and ever will be starts with a thought that originates in the mind.  But, what is the mind? What are some tools that we can use to help improve our mindset for better emotional control, better relationships with others, better results in our work life and to live a better and more […]

Everything there is and ever will be starts with a thought that originates in the mind. But, what is the mind? What are some tools that we can use to help improve our mindset for better emotional control, better relationships with others, better results in our work life and to live a better and more […]

Everything there is and ever will be starts with a thought that originates in the mind.&nbsp; But, what is the mind? What are some tools that we can use to help improve our mindset for better emotional control, better relationships with others, better results in our work life and to live a better and more […]

Learn about your mindset.  How do meditation and visualization work?

Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.

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Learn about your mindset. How do meditation and visualization work?

Learn about your mindset. How do meditation and visualization work?