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[DAILY MINUTE with RICH]

This week I’ve been talking about the importance of self-improvement to become a better version of yourself. Aside from being able to advance further in life, did you know that daily learning can help you live longer? It’s true. Continued learning helps keep us healthy in mind and body. Studies have also shown a correlation between education level and life expectancy. That’s not to say that the letters on your college degree have anything to do with it. But rather, those people that become lifelong learners and continue to grow, tend to live longer because they are fueling their brains with a steady flow of nutrients. In other words, stimulating your mind and feeding it good and positive information will help you live a longer and healthier life. Pick up that book, attend that workshop or seminar, and keep giving your brain what it needs to stay healthy and strong.

I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!

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