Are you like me who at times leans towards saving over making more?

Of course theres a time & place for everything but I have worked on leaning into more and creating more over preserving what is already there.

Are you creating more opportunities to be healthier or living with what you have?

Are you creating improved relationships or living what you have?

I can go on and on, you know the drill.

Is this maybe why you havent achieved those goals?

Listen to my 3 tips on getting more from life and I'll give them to you here now.....

1. Start Small
2. Seek Professional advice and Multiple Opinions
3. Educate, Learn more.

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

In the words of Kat, 'I visualised every little details, the faces, the smells, how I look when on stage and it came true to the exact detail".

Such powerful and deep episode with the amazing DJ Kitty Kat who is a woman of many talents.

We recorded live in her basement studio & had the best time together.
As you listen along you, you'll hear the good vibes, good energy coming through and thats what we wanted for you.

We touched on everything from DJing to fitness to competing to food to mindset to daily habits to future goals to being a mum and soo much more.

You have to follow Kat, one of those people online who always bring positive energy to your feed.

Instagram - @djkittykat_official
Website - https://djkittykat.com.au/

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

I don't know about you but dont you just get annoyed when someone does read the run and goes against the entire flow? you know what I mean.....either at the airport or shops or the carpark or even just walking down the footpath haha

Heres my two cents on why being a Great Human is a must.

To give you an insight, being a Great Human, flows into area of your life.

Remember this, How you do anything, is how you do everything.......

Now have a listen.

Instagram - @jamie_totino

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

If you read the title and said, damn thats me. I am glad you are here.

'Always thinking and not overthinking' 

This quote is a daily reminder that comes up on my phone to keep me on track.

I always really want to focus on progress, building momentum, so I am wanting to look at how I can take that next step.

You'll love this bite size piece, 6 minutes so get in you now.  

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

WOW, if you want to expand your mind and way of thinking, tune in for this episode....

I had the pleasure of having Gina Marovic, a really good friend of mine on the show who has really made life changing decisions and taken action for the better over the last few years.

We covered her journey on dealing with childhood trauma, to overcoming anxiety, to leaving a long term relationship, to moving 9 hours away from home, to dating multiple people, to what its like being in a 3 way relationship and soooo much more.

An in depth and at times controversial topics which I love to cover.

Gina mentioned a few really good references, here are the links as promised.

Blog on Anxiety: www.ginamarovic.com/blog/anxiety

Dr Nicole Lepara on Instagram 

Follow Ginas journey and reach out to her if you feel the need to on Instagram - @ginamarovic    

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

@ginamarovic

See omnystudio.com/listener for privacy information.

With the world we are living in at the moment, i found it fitting to get a well respected lawyer on the show to give to the most insightful advice you can get.

You need to hear whats coming and how you can prepare for it.

It is your duty and responsibility if you are a business owner and even as en employee, you have to take control.

Rex Afrasiabi, is an incredible human who I know you will get lots of value from.

Mid way through the show he even off the cuff offered a FREE consult for you for any legal, business, structure etc advice you may need.
Take that opportunity, you will be exposed to ways of thinking.

Learn more about Rex and he's journey at,

On Instagram - @rex_afrasiabi_lawyer

Head to www.malegal.com.au to book in your FREE consult             

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Welcome back to 2022

Feels good to be back after a month off and much needed reset.

A solo and powerful episode here to open the account for 2022 and I must say, a few little rants came up that you'll love.

Importantly, I left you with a question that will leave you thinking. Leave you wondering, leave you a little stomped.

That was the aim of it.

Let me know what you think.

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

As we close in on the end of 2021 and the festive season,

This next episode is a must listen with the incredible Rebecca Farah.

WOW, just WOW.

Rebecca is a Naturopath who is not just a Naturopath, she's also a Clinical Nutritionist, Colon Hydrotherapist, Personal Trainer, gut health expert and now known as the Poo Fairy.

We covered soooooooo much, so much goodness and soo much clarity on what you can work on to improve and strength your immune system.

Bec made mention of a lot fo valuable assets she has created that all available on her website, here is a direct link for you.
www.bec2nature.com.au/

I'd highly encourage you follow her online, incredible content and knowledge you are guaranteed to learn from....

On Instagram -  @bec2nature_gutnaturopath                         

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

What do you do when you lose your job at the start of COVID lockdowns?

You launch your first e-commerce business.

Well, thats exactly what Angela did, she launched Australia's first and only non-nicotine vape that is all natural.

Of course the journey was covered in many speed humps and there were so seriously challenging moments which Angela touches on, the persistence and passion for what she had found was unbreakable which led to the successful launch of Flow Vapes.

You'll notice very quickly how down to earth Angela is and how approachable she is, looking at it now, you can really feel that in Flow, she lives and breaths it.

Do yourself a favour and follow Angela online, you will not be disappointed.

On Instagram -  @angelavalenti_
                            @flowvape.au

Head to www.flowvape.com.au to get your hands on the perfect xmas gift....

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.