This is How to Life Coach Yourself Part 2

Learn Grow Give: Episode 14

Who holds you accountable for your goals?

Who do you turn to when you struggle to complete your goals?

When you accomplish a goal, is that the end? Or, do you seek to improve your results?

 In this episode, we are going to review our week of goal planning and the results of the goals accomplished, the goals we struggled on, and how we can improve our victories and avoid the struggles. We will be asking ourselves some very important and challenging questions that will improve the quality of our goals and our lives!

In this episode, we cover several key topics including:

·         Reviewing our weekly goals

·         Looking at the successes and struggles

·         Providing Coaching to Ourselves to Improve The Next Week

·         Taking Feedback and Solutions to Make a More Effective Goal Schedule

We will cover this and many more things in order to get started on our goals and coaching!

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This is How to Life Coach Yourself! Part 1 of 4

Learn Grow Give: Episode 13

How do you stay on track with your goals?

Do you wait for moments of inspiration to start on a challenge but lose motivation halfway through?

Do you know the benefits of life coaching?

This four-week series is going to give you the tools and tasks needed for you to do effective life coaching for yourself. This is part one of four and using the “Primary Focus” form from last week’s episode we are going to put your Primary Focuses into SMART goals and immediately take action with them!

 In this episode, we are going to look over your primary focus form so that we can organize them into SMART goals, and then we will talk about how to take action.

In this episode, we cover several key topics including:

·         Understanding what SMART goals are and why they are essential

·         How to take your Primary Focuses and put them into a schedule

·         Examples of how I put my Primary Focuses into action

·         Getting organized for next week’s “Follow Up” form 

We will cover this and many more things in order to get started on our goals and coaching!

This is the White Noise that I use whenever I am working. I hope that it gives you the same solid focus that it gives me!
3 Hours of White Noise


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How to Life Coach Yourself!

Learn Grow Give: Episode 12

Let’s face it, it’s not easy to stay on track and find the resources to achieve our goals.

Because of that many of us look to a Life Coach to help us find our way through the mountains of information the internet provides so that we can get the information we need to make progress.

What is a life coach you ask?

In simplest of terms, a Life Coach is a person that works with an individual or a group to ensure that the “Coachee” stays on course to reach their pre-determined and researched goal or outcome.

A Life Coach does not judge, criticize, or deter the coachee from accomplishing their desired outcome. The life coach is on your team to ensure that you get to where you want to go with as few distractions and setbacks as possible.

Of course, there is a lot more to a Life Coach, but if you want to learn more, you are going to have to listen to this episode and follow along!

 In this episode, we are going to be looking at what a life coach is and what it is not. We are going to set you up to life coach yourself in the simplest of ways.

In this episode, we cover several key topics including:

·         Understanding what a life coach is

·         Understanding what a life coach is not

·         Learning how a life coach can help you professionally and personally

·         How to get started with Life Coaching Yourself

We will cover this and many more things in order to improve our learning capacity!

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How to Stop Procrastinating!
 Overcoming Procrastination to Get Things Done!

Learn Grow Give: Episode 11

Procrastination is everywhere! 
 Did you know that most of the world procrastinates about something? It’s true. Some procrastinate about work, practicing a skill, or even making a phone call.

Why do we procrastinate and how can we overcome procrastination? 

Did you know that procrastinating can be a defensive method that we use to protect ourselves from situations and decisions that we are uncertain about results? 

One person may procrastinate because they don’t like the task, they must perform whereas another person may procrastinate because they are nervous about whether they will succeed or fail.

The reasons for procrastination vary from person and situation. But one thing is true for all is that procrastination will lead to missed opportunities, stress, and potentially depression.

 In this episode, we are going to be looking at what procrastination is and how we can become more productive by stopping procrastination.

In this episode, we cover several key topics including:

·         Recognizing the moments and situations we procrastinate

·         Breaking the habits of procrastination

·         Methods to acknowledge and overcome procrastination

·         Becoming more productive

We will cover this and many more things in order to improve our learning capacity!

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Cure Your Corona Virus Blues

The stress of Covid on families after 2 Years of being trapped by this stupid virus!

Wow! Can you believe that we are still fighting this battle?
 I know that things have been stressful and at times we have gotten frustrated by not being able to travel, get together with family, and do many other activities.

But there are solutions for the stress and the frustrations of limiting our activities! 

 In this episode, we are going to be looking at how to relieve the stresses of being home and also different covid safe activities that you can do with your family to have fun!

In this episode, we cover several key topics including:

·         Stress relief for kids

·         Covid friendly activities

·         Things to do during covid outside

We will cover this and many more things in order to improve our learning capacity!

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Resources Mentioned in this Episode

Funny Stuff
Whose Line Favorite
Steven Wright - StandUp (Clean)
Tom Segura - StandUp (some swearing)

Projector Home Movie Theater

TMY 1080P Full HD Supported Video Projector - with 100 Inch Projector Screen

ViewSonic 3800 Lumens WXGA High Brightness Projector

Projector Screen 120 inch

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How to Show Someone You Care!
 A Random Act of Kindness!

Learn Grow Give: Episode 9

Each and every day we are surrounded by people that are helping us and supporting us in many different ways. You may not notice what they are doing because we have all become accustomed to the habits and routines.

Have you ever had a situation where you could clearly see that this person was really working hard to serve you or make you happy? 

Has anyone shown their appreciation for what you do? How did that feel?

 In this episode, we are going to be looking at the people around us and how to find ways to show sincere and honest appreciation for their efforts. We are going to make a special moment for the people around us that support us. 

In this episode, we cover several key topics including:

·         Acknowledging the many things that people do for us each and every day

·         The differences between a compliment and show appreciation

·         Creative ways to show our appreciation

We will cover this and many more things in order to improve our learning capacity!

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How to Learn Faster and Remember More!

Learn Grow Give: Episode 8

Have you ever felt like you are never making any progress when you try to learn something? Do you find it difficult to remember things that you just recently studied? Do you get frustrated during tests when you try to recall something that you know that you studied only a few days ago?

 In this episode, we are going to be looking at learning. We will look at different ways on how to study, how to learn faster, and how to learn more efficiently. So that you can have more confidence in class and with what you are learning.

In this episode, we cover several key topics including:

·         The realities of learning

·         How we learn and the different learning styles

·         Three learning techniques

We will cover this and many more things in order to improve our learning capacity!

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Resources Mentioned in this Episode

Make It Stick: The Science of Successful Learning

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

Pimsleur Spanish Level 1 Lessons 1-5: Learn to Speak, Understand, and Read Spanish with Pimsleur Language Programs

Grit: The Power of Passion and Perseverance

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The Blame Game! Those that play, always lose!

Learn Grow Give: Episode 7

When something doesn’t go your way, do you accept responsibility or find a reason why?

Are you more likely to blame others when you make a mistake?

When you get passed over for a promotion, do you blame the management for playing favorites?

Not taking responsibility has become too common in our society. It seems that nobody is to blame for their situations or their actions. Everyone has a finger to point and it rarely is pointed at themselves. I am not saying that there are circumstances that cause us to stumble and fall. But rather than looking back at that rock and blaming it for tripping us up, we can accept what happened and choose to get up and keep going.

 In this episode, we are going to talk about not taking responsibility and the long-term effects. How to take responsibility for your actions and how to take responsibility for your life.

In this episode, we cover several key topics including:

·         You are responsible for your happiness.

·         How to take responsibility for your life and your actions.

·         How to identify those that are not accepting responsibility and are blaming others.

And many more things to help us make the best of our lives!

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The Desire to Be!

Learn Grow Give: Episode 6

Who are your heroes?
 Have you ever said “I wish I could …”?
 Have you ever been inspired by someone’s achievements?

I think it’s safe to say that at some point in our lives we have all daydreamed, fantasized about, or pretended to be a superhero, police officer, nurse, or some other well-respected person or character. 
 
 We imagine ourselves being these people and achieving what they have worked so hard to accomplish.

 In this episode, we are going to talk about those times when we desire to be something greater than ourselves. We will look at these heroes in our lives and face the reality that in the end, they are the same as us.  

In this episode, we cover several key topics including:

·         Taking the excitement of inspiration and making it into long term motivation.

·         Looking at our heroes as regular people who just worked longer and harder than the average person.

·         Realizing that we can achieve the same greatness that they have through persistent hard work and dedication on the path less traveled.

And many more things to help us make the best of our lives!

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Put Instant Gratification on Probation!

Learn Grow Give: Episode 5

How do you handle stress? 
 What excuses do you tell yourself to make you feel better?
 What poor choices have you made at the moment?

 In this episode, we are going to talk about the seemingly harmless choices and the negotiations that we make with ourselves in order to avoid pain or relieve stress. 

Perhaps when you feel stress from having to work overtime, you decide to skip the gym and go home and relax on the sofa. Or maybe you can’t stop shopping, and you justify it by convincing yourself that you deserve to buy those new shoes for working so hard on that project at work. 

We all do it in one shape or form. 

Let’s look at how we can break free from these destructive choices and habits.

 Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires.   By: Tom Corley

In this episode, we cover several key topics including:

·         What Instant Gratification is and why it is so dangerous?

·         What our triggers are and how to recognize them.

·         Why we need the challenge and stress in our life.

And many more things to help us make the best of our lives!

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