In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing.

For a great guided meditation from Tara herself, follow the link below to YouTube:

https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y

Of, if you prefer to read about the process, here is a great pdf file from Tara's website:

https://www.tarabrach.com/rain/