In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing.

For a great guided meditation from Tara herself, follow the link below to YouTube:

https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y

Of, if you prefer to read about the process, here is a great pdf file from Tara's website:

https://www.tarabrach.com/rain/

In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.

In this episode, I explore the concept of our identities changing and how sometimes we no longer identify with what was once sacred and important to us.

In this episode I discuss the complicated relationship that I, and many others seem to have when it comes to the various competing desires that we have in our lives.

In this episode, I discuss Imposter Syndrome, how it has affected me, and ways that I've learned to push back on it. Also, I preview the upcoming season one final episode, which will be a Q&A!

In this episode, I talk about the struggle with finding the path or purpose in life, and why asking "What's my purpose?" may not be the right question.

In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.

In this, Episode 7 of DOAT, I talk about ways that I have learned to overcome my fears that kept me trapped in an unfulfilling life for so long!

In this episode I talk about my own personal fears related to taking the dive into going all-in on myself, and how they might relate to your struggles, too!

In this episode, we start a multi-part series on making changes in your life, how to push through resistance, how to face your fears, and how to build the life that you have always dreamed of.