Unforgiveness can harm our overall well-being and hinder us from moving forward. During tonight's episode, we will discuss what forgiveness is and isn't. There are levels to this thing, and we'll uncover what they are. Forgiveness is essential to self-care because forgiveness is for you, not the other person. 

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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.