Kenneth Almond is the owner of Foundry Training Nutrition. This is an online coaching business for lifestyle, general nutrition clients and athletes. He is also a bodybuilder and co-host of the Parallel Physiques Podcast. Kenneth has found much of his motivation and ambition from the late John Meadows. Alongside our chat about John here is the layout of the Podcast: 

1:05 - About Kenneth
3:15 - Kenneths journey through bodybuilding
6:55 - How Austin Stout became Kenneths mentor
8:47 - How Kenneth elevated his business
11:30 - The impact of internal and external gratitude 
17:50 - How Kenneth went from 5 to 30 clients
19:00 - Learning to set boundaries 
21:30 - Being present to set a boundary 
23:40 - How to have a difficult conversation with someone
26:30 - Learning how to love someone first
29:30 - How to win and influence people
30:30 - How to impact someone the deepest

You can connect with Shawn on Instagram here: 
@growthbyshawn

You can connect with Kenneth on Instagram as well here: 
@foundrytrainingnutrition