It's everywhere and in everything: SUGAR

Sugar is the "bad" thing that we all love. On this episode, I want to teach you how sugar is working in your body, where it comes from, and the best ways to consume it manageably. After all, we're not going to get around sugar 100%.

Understanding sugar is important in order to have a healthy relationship with food and our bodies. Let's learn how to consume it responsibly!

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