Today's episode talks about the importance of wearing a shoe that allows the foot to naturally function.

Today's episode is about changing the current fitness paradigm. We need to shift our thinking from completing tasks to improving positions. Optimizing our positions during our physical practice will set us up to be successful during life's daily movement challenges.

In today's episode the concept of using modern tools to our advantage is introduced & expanded upon.

Topics discussed in today's episode include the explaination of the circadian rhythm, why it is important, how modern society is creating issues with the rhythm and how to follow it.

In today's episode I speak on the topic of Authenticity. My goal is to share the truth about health with no filter needed. We have the ability to live our best life. I will be a conduit that communicates all relative information to make that happen.

Topics discussed in today's episode include why we gain weight, what fasting does to our physiology, the potential power of autophagy and how long we should fast for.

Provided in today's episode is information on the evolution of human movement, movement in the modern world, how we lose our movement ability, how to reclaim back our movement ability, movement recommendations, benefits of movement and the debate on if certain movement is detrimental.

Provided in today's episode is information on how to create a healthy mindset, why it is important to be aware of your habits and the top 4 areas you can optimize to improve your life.

Provided in today's episode is a background of who I am, where I'm from, how I got to where I am today and why it matters to you.