We are now in the second month of the year! I wanted to check on you to see how your New Year’s goals are going. Have you been consistent with those? Well, if the answer is no, no worries, you’re not the only one. I’m here to share some tips and insights to help you achieve a sustainable lifestyle.

In this episode, I’m going to tell you all about my consistency formula, so you can apply it to the things that actually matter in your life and finally learn that to be consistent you don’t need to be perfect, they’re not the same thing.

In this episode you’ll learn the following:

1. What it means to be consistent in your life and the things that are important to you.
2. How to create your consistency formula and apply it to your lifestyle.
3. Why you should permit yourself to let go of the thought of being perfect.

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