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-------Lesson Dialog-------

----Formal ----

Eu tento uma dieta nova.

Eu subo em uma balança.

Eu tento aumentar o meu metabolismo.

Eu faço exercícios duas vezes por semana.

Eu faço abdominais todos os dias.

Eu faço flexões todos os dias.

Eu faço um check-up médico.

Eu faço gargarejo depois de voltar para casa.

Eu quero evitar pegar um resfriado.

Eu tento comer mais verduras e legumes.

Eu como comida rica em minerais.

Eu tomo um monte de vitaminas.

Eu trato de comer bastante fibra.

Eu reduzo os carboidratos.

Eu como alimentos ricos em proteína.

Eu subo a escada correndo.

Eu tento comer uma dieta equilibrada.

Eu conto as calorias.

Eu diminuo nos doces.

Eu cedo à tentação.

----Formal English----

I try a new diet.

I step on a scale.

I work on increasing my metabolism.

I exercise twice a week.

I do sit-ups every day.

I do push-ups every day.

I get a health checkup.

I gargle after returning home.

I want to avoid catching a cold.

I try to eat more vegetables.

I eat food with a lot of minerals.

I take a lots of vitamins.

I make sure to eat a lot of fiber.

I reduce carbohydates.

I eat food with a lot of protein.

I run up the stairs.

I try to eat a balanced diet.

I count calories.

I cut back on sweets.

I give in to temptation.

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Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!

-------Lesson Dialog-------

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Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!

Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!

-------Lesson Dialog-------

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Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!

Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!

-------Lesson Dialog-------

----Formal ----

João: Pronto pra ver um jogão?

Ricardo: Jogão? O seu time vai perder de goleada.

João: Eita! Não fique tão confiante assim. O jogo nem começou ainda.

Ricardo: Mas vai perder sim. Não esqueça que seu time nunca ganhou do meu.

João: E como eu vou esquecer? Você não deixa.

Ricardo: Você trouxe a cerveja?

João: Trouxe.

Ricardo: Vou pôr na geladeira. Eu fiz uma carninha na brasa que tá uma delícia.

João: Opa, futebol, cerveja e churrasco, tá tudo perfeito!

Ricardo: Então fica pra ver o segundo tempo aqui também.

João: Não posso, a minha mulher pediu para chegar cedo.

Ricardo: Pra que? Hoje é sabado! O que você tem pra fazer hoje que é mais importante que o jogo?

João: Íamos ao cinema. Tem um filme romântico que ela quer assistir.

----Formal English----

João: Ready to watch a big game?

Ricardo: Big game? Your team is going to get routed.

João: What! Don't be so confident. The game hasn't even started.

Ricardo: But you're going to lose. Don't forget that your team has never beaten mine.

João: How could I forget? You won't let me.

Ricardo: Did you bring the beer?

João: Yep.

Ricardo: I'll put it in the fridge. I barbecued some steak that's just delicious.

João: Hey, hey! Soccer, beer, and barbecue. Everything is perfect.

Ricardo: Then stay for the second half as well.

João: I can't. My wife asked me to come home early.

Ricardo: What for? Today is Saturday! What do you have to do today that's more important than the game?

João: We were going to go to the movies. There's a romantic film that she wants to watch.

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Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!

-------Lesson Dialog-------

----Formal ----

Eu bati ponto com o meu crachá.

Eu sento na minha mesa.

Eu defino as prioridades.

Me pedem para trabalhar em uma tarefa.

Eu crio documentações.

Eu participo de uma reunião.

Eu arrumo a minha mesa.

Eu coloco uma caneta em uma gaveta.

Eu respondo um e-mail.

Eu tomo notas.

Eu encomendo equipamento de escritório.

Eu mando um fax.

Eu saio para o almoço com os meus colegas.

Eu recebo uma ligação.

Eu preparo uma apresentação.

Eu tiro férias remuneradas.

Eu tenho uma ideia nova.

Eu tomo notas no papel de rascunho.

Eu saio do escritório na hora certa.

Eu trabalho uma hora extra.

----Formal English----

I clock in with my ID card.

I sit at my desk.

I set priorities.

I am asked to work on a task.

I create documentation.

I attend a meeting.

I tidy up my desk.

I put a pen in a drawer.

I answer an e-mail.

I take notes.

I order office equipment.

I send a fax.

I go for lunch with my colleagues.

I receive a phone call.

I prepare a presentation.

I take a paid vacation.

I get a new idea.

I take notes on scratch paper.

I leave the office on time.

I work one hour overtime.

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Learn Portuguese with PortuguesePod101.com! In your home country, there are some phrases that are so common you use them or hear them every day. The same is true in Middle East too, so why not give your Portuguese an instant boost by learning them in this video lesson? With Paloma's help, you'll be sounding like a native Portuguese speaker in no time!

In this lesson, you'll learn 15 Favorite Words (Chosen by Fans) that are used every day in Brazil. Visit us at PortuguesePod101.com, where you will find many more fantastic Portuguese lessons and learning resources. Leave us a message while you are there!

Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!

-------Lesson Dialog-------

----Formal ----

Quantos anos você tem?

Quantos anos o senhor tem?

Eu tenho dezessete.

Eu prefiro não falar.

----Formal English----

How old are you? (informal)

How old are you? (formal)

I am 17.

I prefer not to say.

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Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!

Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!

-------Lesson Dialog-------

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Learn Portuguese with PortuguesePod101!

Don't forget to stop by PortuguesePod101.com for more great Portuguese Language Learning Resources!