Join me on today’s episode, where we talk and show you the foundations of building a program. This is the second episode of our mini series in regard of program design, in this episode you will learn the importance of training variables and what they consist of. 

This week we invite Steven, from SLG FITNESS back to give us his own inputs of what to consider when building someone's program, what he wants to know about his clients training and age and more! 

See you in the next episode, continue breaking those stereotypes!

Domenica xx