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Breaking Stereotypes
By Domenica JaramilloHealth & Fitness
Breaking Stereotypes episodes
- 75. CONSISTENCY OVER INTENSITY
In the hustle and bustle of our daily lives, it’s easy to feel overwhelmed by the pressures of maintaining a perfect fitness routine. In a recent episode of Breaking Stereotypes, host Domenica Jaramillo delves into the importance of understanding that each phase of our lives will impact our fitness journey differently. This post will explore how to navigate these phases and continue showing up for yourself, even when it feels challenging.
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The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
22 min - 74. UNDERSTANDING THE PEAK OF WOMEN'S HEALTH DURING PREGNANCY. CONVERSATIONS WITH A DOULA
Join me on today's episode where I sat down to have a conversation with my doula about the importance of feeling supported during pregnancy. She touched base about some common red flags that we should be aware of, and what we can do to address them!
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
53 min - 73. WHAT TO DO WHEN THE FOOD NOISE IS TOO LOUD
Join me on today's episode where I brought my friend Lizzy, owner of The Last Diet Experience. We brought the conversation of how to manage the food noise that we experience when we are surrounded by friends and family.....Most importantly when the temptations temptations get a little too hard.
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
51 min - 72. TRAINING WHILE PREGNANT - WHY IT IS IMPORTANT
Join me on today's episode where I share some science behind weight training while being pregnant. This information is shared as part for you to do your own research when it comes to your fitness journey and pregnancy. I always encourage for you to ask a professional if this option is good for or not for you.
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
36 min - 71. TRAINING WHILE PREGNANT
Join me on today's episode where I share an insight of how my training has evolved as now half way through my pregnancy.
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
24 min - 70. PREGNANCY: A JOURNEY OF SELF DISCOVERY
Join me on today's episode where I continue the conversation around pregnancy and how I got fI foundund myself back again, after one of the hardest months in my life.
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
28 min - 69. PREGNANCY IS NOT ALL BUTTERFLIES AND RAINBOWS
Join me on today's episode, as I introduce myself back again into the podcast world, after battling a lot of sad emotions in the early stages of my pregnancy.
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
41 min - 68. REAL LIFE SHIT
Join me as I open the discussion on how life can get really fucking hard, but your personality is what can help you get through it.
This episode isn't about "just deal with it and do the work", it is about feeling the emotions, figuring out why you are so fucking mad and knowing what are the steps to take to get you out of the hole.
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
29 min - 67. YOU DON'T NEED ANOTHER FITNESS TIP - YOU NEED THIS
Join me as I open the discussion on how important it is to do be COACH, the way that YOU need to be coached.
If you are a type A girlie, this tip is SO good for you. If you are someone who can't cold turkey a new habit, these tips will help you to FINALLY implement that habits you want.
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
31 min - 66. HAVE YOU HIT A LOW? LISTEN TO THIS
Join me as I open the discussion on how important it is to do even the small gestures. The small habits that we know are so important for our health and mental clarity!!
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
26 min
About Breaking Stereotypes
From the publisher's feed
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.
It's time to break those stereotypes!
Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.