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Breaking Stereotypes
By Domenica JaramilloHealth & Fitness
Breaking Stereotypes episodes
- 65. COME DO VEGAS WITH ME
Join me as I open the discussion of how I enjoyed my Vegas trip WITHOUT any guilt around my nutrition, or my absence at the gym.
I sit down today as your girlie but also as your coach & I show you how important it is to set intentions to events that might take you out of your routine!
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking StereotypesJoin me on today's episode, where I shared how my client reached her AMAZING transformation, without counting one single calorie.
I give you a 5 step blueprint that you use and implement for yourself!!
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
28 min - 64. HOW MY CLIENT LOST BODY FAT WITHOUT COUNTING CALORIES
Join me on today's episode, where I shared how my client reached her AMAZING transformation, without counting one single calorie.
I give you a 5 step blueprint that you use and implement for yourself!!
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
19 min - 63. WHAT I DO WHEN I DO NOT WANT TO SHOW UP
Join me on today's episode, where I explained my own strategy and how I coach myself during hard times. The times that I do not want to show up for myself, the times that I just want to lay in bed, the times that my tiredness beats the desire to move.
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
21 min - 62. WHY YOU NEED AN EXIT STRATEGY POST CUT
Join me on today's episode, where I explained the reason why so many people gain double the amount of weight once they finish their cut.
We talked about the importance of having an exit strategy and most importantly what will be MY exit strategy for the remainder of TMM
STORE
The Workout Boss
1:1 APPLICATION FORM
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
24 min - 61. BE THE FIRE AND LIGHT IT UP
Join me on today's episode, where I shared one of my favorite analogies about how to become authentically ourselves.... A fire does not ask permission to light it up, it just does.
How will become the fire in your life?
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
26 min - 60. MY FAT LOSS CHECK IN & HOW I AM REACHING MY GOALS
Join me on today's episode, where I spoke about my own experience using my signature program THE METAMORPHIS METHOD and how I will continue losing body fat and reach my physique goals.
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
27 min - 58. COMPASSION IS KILLING YOUR RESULTS
Join me on today's episode, where I spoke about the importance of leading yourself with compassion BUT not laziness....
I gave you an input on why it is so hard for many people to reach their goals, because they do not realize they are talking to themselves with laziness and not compassion.
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
16 min - 57. FAT LOSS + SELF LOVE. CAN THEY COEXIST?
Join me on today's episode, where I spoke about fat loss and the love that we have for ourselves. Can they coexist? Can you have one without the other? Do you love yourself if you want lost body?
all that plus more!
This is not an episode to sugar coat the reality!
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
20 min - 56. YOUR 100% MIGHT NOT LOOK THE SAME EVERY DAY. LET'S TALK ABOUT IT
Join me on today's episode, where I spoke about what you can do when your 100% has to look differently than the day prior. Real life events, health, family and friends sometimes get in between the things that you need to do, what is the mindset you have when that happens?
Do you quite, or do you find a solution?
This is not an episode to sugar coat the reality!
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
21 min - 55. WHAT TO DO WHEN YOUR PARTNER IS NOT INTO FITNESS
Join me on today's episode, where I spoke about the hard truth of wanting to initiate, or even continue your fitness journey, when your partner does not have the same desire.
This is not an episode to sugar coat the reality!
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
28 min
About Breaking Stereotypes
From the publisher's feed
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.
It's time to break those stereotypes!
Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.