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Breaking Stereotypes
By Domenica JaramilloHealth & Fitness
Breaking Stereotypes episodes
- 54. TMM RECAP. HOW MY GIRLS HAVE LOST 10+ LBS
Join me on today's episode, where I spoke about how my girls are reaching their fat loss goals at such a high speed rate!
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
34 min - 53. BEGINNERS NEED TO HEAR THIS
Join me on today's episode, where I spoke about the importance of being a beginner and what are some common mistakes you need to look out for.
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
20 min - 52. 3 MINDSET SHIFTS THAT WILL MAKE YOU WORKOUT LIKE A BOSS
Join me on today's episode, where I shared 3 mindset shifts you should have to learn how to workout like a boss and accomplish your fitness goals
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
26 min - 51. LOSE 20+LBS WITH THESE TIPS
Is this your current reality? You wish to lose weight this 2025 but you truly don't even know where to start, I AM YOUR GIRL.
Join me on today's episode, where I shared 3 fat loss tips that you NEED to know when starting your fat loss journey
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
THE METAMORPHOSIS METHOD
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
31 min - 50. YOUR 2024 FITNESS WRAP. ARE YOU REALLY KEEPING YOUR WORD?
Is this your current reality? You said you were going to do something to help you reach your goals, and then the time comes and YOU DON'T DO.
Join me on today's episode, where I opened up about my consistency this year around my fitness and business habits! Not only did I share my journey, but I talked about how YOUR journey is needing you to become more consistent.
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
THE METAMORPHOSIS METHOD
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
37 min - 49. ARE YOU SOFT OR HARD? WE ARE SPEAKING OF YOUR MINDSET OFC
Have you said to yourself "Ugh I am not going to go to workout today, I'm to lazy" or "I need to track all my steps, reach a certain calories burned goal and hit cardio every day"?
Join me on today's episode, where I shared with you my analogy around the elastic band and how I believe that a soft but also a strict mindset can hurt you.
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
THE METAMORPHOSIS METHOD
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
33 min - 48. YOU KEEP FAILING BECAUSE YOU ARE NOT DOING THIS!
Join me on today's episode where I shared with you some AMAZING news + the true behind the scenes of how I got it. Not only am I sharing what I did, but I also open you up to the idea of why YOU are still failing on the things you want to accomplish.
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
STORE
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
26 min - 47. LISTEN TO THIS EPISODE IF YOU ARE A MASTER OF "FALLING OFF THE WAGON"
Join me on today's episode where I gave you an insight of the strategy I used on my trip to NC and most importantly what I followed to ensure my goals are achieved for the time of my wedding next year!
I call out to the masters of "falling off the wagon" and why that mindset and restrictive strategy is only drowning you, more than uplifting you.
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
26 min - 46. MY RULES DURING MY TRIP & WHY YOU SHOULD HAVE THEM TOO
Join me on today's episode where I gave you the rules that I will be following during my trip to North Carolina and why you should be having the same (if not similar) rules. Especially if you find yourself mad that you aren't doing the stuff that you are supposed too!
Stop telling yourself "ugh why do I keep going to the drive thru" and start LISTENING TO THIS EPISODE!
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
16 min - 45. YOU ASKED & I ANSWERED. ONLY MAKE IT UNCENSORED AND UNFILTERED
Join me on today's episode where you asked me non filtered questions around training!
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
35 min
About Breaking Stereotypes
From the publisher's feed
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.
It's time to break those stereotypes!
Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.