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Breaking Stereotypes
By Domenica JaramilloHealth & Fitness
Breaking Stereotypes episodes
- 44. You need to know this about intuitive eating vs counting calories + what strategy is the best
Join me on today's episode where I share the science but also my personal experiences around intuitive eating vs counting calories. I spoke about when you should choose one over the over and most importantly what they both composed of.
I hope you enjoyed this episode, see you next week Domenica xx
Want to work together?
The Workout Boss
1:1 APPLICATION FORM
Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money!
EMAIL ME at [email protected] to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes
40 min - 43. NEXT TIME YOU WANT TO SKIP THE GYM BUT WANT A FAT ASS - LISTEN TO THIS
Join me on today's episode where I share the science behind motivation and what is the driver for you to get closer or further from reaching your goals!!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?The Workout Boss
1:1 APPLICATION FORM Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money! EMAIL ME at [email protected] to ask me any questions around how to work together!See you in the next episode, until then continue Breaking Stereotypes44 min - 42. THE HABIT OF YOURSELF
Join me on today's episode you and I just sit down and chat. For the past couple of weeks I have found my mindset around myself changing...... Everything of who I was and was doing is changing and I want to share WHY that is occurring.
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?The Workout Boss
1:1 APPLICATION FORM Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money! EMAIL ME at [email protected] to ask me any questions around how to work together!See you in the next episode, until then continue Breaking Stereotypes52 min - 41. ROM. DO YOU HAVE IT AND ARE YOU USING TO MUCH OF IT?
Join me on today's episode where I talk to you about common mistakes I see on the gym floor when performing certain exercises. I also guide you through a common reason why you might not be noticing the goals you are working for.
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?The Workout Boss
1:1 APPLICATION FORM Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money! EMAIL ME at [email protected] to ask me any questions around how to work together!See you in the next episode, until then continue Breaking Stereotypes39 min - 43. ARE YOU MOTIVATED FOR THE WRONG REASONS? THE POWER OF MOTIVATION
Join me on today's episode where I share the science behind motivation and what is the driver for you to get closer or further from reaching your goals!!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?The Workout Boss
1:1 APPLICATION FORM Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money! EMAIL ME at [email protected] to ask me any questions around how to work together!See you in the next episode, until then continue Breaking Stereotypes34 min - 39. LET'S WARM UP YOUR GLUTES CORRECTLY
Join me on today's episode where I explain how you should properly warm up your glutes prior to your gym session.
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?The Workout Boss
1:1 APPLICATION FORM Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money! EMAIL ME at [email protected] to ask me any questions around how to work together!See you in the next episode, until then continue Breaking Stereotypes31 min - 38. ARE YOU AN EXPERT ON SELF SABOTAGE?
Join me on today's episode where I give you the insight scoop of why your system like to "self sabotage" you and what you can do to prevent it!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?The Workout Boss
1:1 APPLICATION FORM Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money! EMAIL ME at [email protected] to ask me any questions around how to work together!See you in the next episode, until then continue Breaking Stereotypes47 min - 37. WHY YOUR HEALTH IS NOT A CLOCK IN AND CLOCK OUT FROM THE GYM
Join me on today's episode where I share a different perspective around how you are managing your health and what you can do differently, to not have an overwhelming and stressful journey.
I also took a small detour sharing why self sabotaging is not a real thing and how you can better support your nervous system while doing a hard task.
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?The Workout Boss
1:1 APPLICATION FORM Beginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money! EMAIL ME at [email protected] to ask me any questions around how to work together!See you in the next episode, until then continue Breaking Stereotypes33 min - 36. WHAT TO DO VS WHAT NOT DO IN THE GYM + YOUR WORKOUTS
Join me on today's episode where my brother and I give you a full list of things that you should VS shouldn't be doing in the gym.
Not only did we talk about gym ethics, but we also give you advice on common mistakes that we used to do when we would workout!
I hope you enjoyed this episode, see you next weekDomenica xxWant to work together?The Workout Boss
1:1 APPLICATION FORMBeginner program
Join me on Instagram
My favorite protein powder USE CODE WSF to save money! EMAIL ME at [email protected] to ask me any questions around how to work together!See you in the next episode, until then continue Breaking Stereotypes44 min - 35. HOW TO NOT EAT LIKE AN ASS + CREATIVITY VS FUEL + THE SHESHINES PROGRAM
Join me on today's episode where I explained how I managed my nutrition while finishing my cut and traveling back home! I also talked about how fuel is so important over creativity on those days that we feel EXHAUSTED + we dived into my new program!
I hope you enjoyed this episode, see you next weekDomenica xxTHE SHESHINES PROGRAM now open for enrollmentWant to work together?THE SHESHINES PROGRAM - now open for enrollment
1:1 APPLICATION FORM Beginner program Join me on InstagramMy favorite protein powder USE CODE WSF to save money! EMAIL ME at [email protected] to ask me any questions around how to work together!See you in the next episode, until then continue Breaking Stereotypes56 min
About Breaking Stereotypes
From the publisher's feed
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.
It's time to break those stereotypes!
Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.