Breaking Stereotypes

By Domenica Jaramillo

Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the ... more

· Health & Fitness

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FAQs about Breaking Stereotypes:

How many episodes does Breaking Stereotypes have?

The podcast currently has 104 episodes available.

Breaking Stereotypes episodes:

August 08, 2024 34. YOUR HEALTH IS MORE THAN A SCALE NUMBER - FIND OUT HOW
Join me on today's episode where I share 3 signs that your body is healthy, that has nothing to do with how much you weigh!

Have a full insight of my current cut and what will be my journey after this week.

all that and more!
I hope you enjoyed this episode, see you next week
Domenica xx
⁠THE SHESHINES PROGRAM⁠ now open for enrollment
Want to work together?

⁠⁠THE SHESHINES PROGRAM⁠⁠ - now open for enrollment
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes

...more
49min
July 31, 2024 33. WHY SELF CARE IS SO HARD + HOW TO COMBAT ADDICTIONS AROUND FOOD AND SELF IMAGE
Join me on today's episode where Maddie joins the hot spot and shares her opinions around
- Addressing trauma and avoiding food as an outlet.
- Challenging societal pressures for personal well being.
- Reconnecting with our cultural practice for self care.

all that and more!
I hope you enjoyed this episode, see you next week
Domenica xx
THE SHESHINES PROGRAM now open for enrollment
Want to work together?

⁠THE SHESHINES PROGRAM⁠ - now open for enrollment
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes

...more
1h 3min
July 24, 2024 32. QUALITY VS QUANTITY & WHY IS IT IMPORTANT TO BE YOUR OWN AUTHORITY
Join me on today's episode where I tell you my tips and tricks on how to go on vacation, spend time with your friends and family and STILL not fall of the wagon
I hope you enjoyed this episode, see you next week
Domenica xx
THE SHESHINES PROGRAM now open for enrollment
Want to work together?

THE SHESHINES PROGRAM - now open for enrollment
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes

...more
39min
July 17, 2024 31. WHAT IS POST ACTIVATION POTENTIATION AND WHY AM I USING IT FOR MY PROGRAM?
Join me on today's episode where I tell you my tips and tricks on how to go on vacation, spend time with your friends and family and STILL not fall of the wagon
I hope you enjoyed this episode, see you next week
Domenica xx
THE SHESHINES PROGRAM now open for enrollment
Want to work together?
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes
...more
35min
July 10, 2024 30. VACATIONS, FAMILY + YOUR FITNESS JOURNEY. HOW CAN YOU HAVE IT ALL?
Join me on today's episode where I tell you my tips and tricks on how to go on vacation, spend time with your friends and family and STILL not fall of the wagon
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes
...more
47min
June 26, 2024 29. HOW TO INTEGRATE YOUR LIFE WITH FITNESS + CALLING YOUR SH*T OUT
Join me on today's episode where I show you how to call out on your own bullsh*t and become self aware of your own limitations. I open up and share some personal experience on things I have been holding back, and show you how you can assess, regroup and execute!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes

...more
53min
June 19, 2024 28. MYTHS VS THE ACTUAL TRUTH
Join me on today's episode where I take you a long the crazy journey of myths we used to believe when it came to training and nutrition!!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes

...more
1h 1min
June 12, 2024 27. WHY "RESTARTING" IS NOT SERVING YOU + HOW TO CONTINUE TO LOSE WEIGHT IF YOU CANNOT WORKOUT
Do you realize that you always say "I'll start again tomorrow"? I went DEEP into today's episode explaining to you why that mentality does not serve you!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes

...more
45min
June 05, 2024 26. LET'S HYGIENE YOUR HEALTH
Join me on today's episode where I share a refreshing approach on how you can hygiene or cleanse your health...... and no, it has nothing to do with detox juices!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes

...more
39min
May 22, 2024 25. THE MINDSET YOU NEED TO HAVE DURING SOCIAL EVENTS + DIETING A LONG YOUR FOLLICULAR AND LUTEAL PHASE
Join me on today's episode where I share my mindset approach when it comes to eating out and being more social during the summer time.
We also went deep in regard of the difference between our luteal and follicular phase and how we can support them during dieting.
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠
EMAIL ME at [email protected] to ask me any questions around how to work together!
See you in the next episode, until then continue Breaking Stereotypes

...more
44min

FAQs about Breaking Stereotypes:

How many episodes does Breaking Stereotypes have?

The podcast currently has 104 episodes available.