Sign up to save your podcasts
Or
Share Breaking Stereotypes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Breaking Stereotypes
By Domenica JaramilloHealth & Fitness
Breaking Stereotypes episodes
- 14. VALID REASONS VS PUFFY EXCUSES
Join me on today's episode, where I show you if you are giving yourself a valid reason to skip your routine or just a puffy excuse.
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking Stereotypes39 min - 13. WHAT IS MECHANICAL TENSION AND HOW DO YOU GROW MUSCLE
Join me on today's episode, where I explain what it the TRUE driver of muscle growth and how to achieve it
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking Stereotypes37 min - 12. THE POWER OF WHAT YOU LISTEN + NORMALIZING UNHEALTHY HABITS
Join me on today's episode, where I share my experience with the power of the music you consume. I also share my thoughts' about why I do not agree with trendy "funny" videos.
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes41 min - 11. MORNING ROUTINE + MY INNER CIRCLE
Join me on today's episode, where I give you a little glimpse on my morning routine, as well as sharing my methodology and coaching approach!
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes34 min - 10. SHOW UP FOR YOURSELF AND OTHERS WILL FOLLOW
Join me on today's episode, where I give you my point of view of how showing up for yourself can impact not only your life, but those who are around you!
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes27 min - 9. YOUR FITNESS JOURNEY IS YOURS & YOURS ONLY
Join me on today's episode, I have a special message to share with you
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes34 min - 8. HOW TO WORKOUT & LOOK LIKE YOU WORKOUT ON 2024
Join me on today's episode, where I talk to you about how to workout and LOOK like you workout this year.... I give you tips, checklists to follow and more to help you accomplish your 2024 body composition goals!
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes1 hr - 7. WHY I DIDN'T DO NEW YEARS RESOLUTION + HOW TO UNDERSTAND & MEASURE YOUR MENSTRUAL CYCLE
Join me on today's episode, where I talk to you about the importance of tracking and understanding your menstrual cycle. I also mention why I did not make any new year's resolution and the method I am using instead to help me reach my goals.
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue Breaking those Stereotypes47 min - 6. CREATING BOUNDARIES
Join me on today's episode, where I talk to you about the importance of boundaries when you are passionate about integrating something into your life!
and yes, this includes boundaries within yourself as well
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue breaking those stereotypes!42 min - 5. HOW TO IMPLEMENT TIPS YOU ARE RECEIVING
Last week I talked to you about how to accomplish the goals that you have failed! This week, I'm giving you the tool and the information on how to receive ALL the tips that they are giving you, and actually get to work!
I hope you enjoyed this episode, see you next week
Domenica xxWant to work together?PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORMhttps://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYKAbTb6jV4gXib991k-afpzDACg/viewform
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/See you in the next episode, until then continue breaking those stereotypes!43 min
About Breaking Stereotypes
From the publisher's feed
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.
It's time to break those stereotypes!
Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.