On today's episode where I talk about the difference between intuitive eating vs calories counting. We went into what are the benefits, negatives and the reasons behind them. Most importantly, we talked about which approach you should take to accomplish your goal!

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode where I talk to you about the things I DO when going on a trip while being in a calorie deficit! This means I'm fully enjoying my trips while also reaching my goals!

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode I talked to you about 5 things you want to consider when entering your 2023 cut. We bring science behind these points + realistic points that will help you reach your goals, instead of setting up for failure

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode I answer all your questions that you dropped on my Instagram questions box. I talked about where you need to look at when you workout, how to prevent injuries, supplementation + more!

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode we talk about what you need to know when starting/ entering a build. We talk about three main variables that you need to consider. Find out more one click away!

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
PROJECT GLUTE GROWTH https://www.trainerize.me/profile/wildsidefitness/?planGUID=9c633f4a5bb44be886aadc91b7943d11

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode we talk about how to be more confident around your fitness journey. Most importantly what can you do to STOP restarting your journey and  consistently keep your momentum going..... Despite not being perfect at it

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode we have a special guest Steven from SLG FITNESS. Steven as a coach and also male trainee helps us understand the importance of nutrition and training changes for the male population when it's time for them to achieve their goals. 

If you are a male and have been looking to enter into a fat loss journey, make sure you give this episode a listen! 

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode I open my heart and brain to share with you what are my personal thoughts in regard to protecting my energy around social media, negative thought processes, people + more! More importantly in this episode I share with you how I went from having anxiety to now feeling secured when positing on social media!

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode I have a special guest Keely Copper! Keely shared her personal journey on how she became a coach and built her own brand. A long with sharing her personal journey Keely gives tips to new personal trainers who experience impostor syndrome, the need to compete with others + more! 

Grab your favorite drink and get ready to dive in!

Domenica xx

Find Keely on social media

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode we talk all about how I changed my workouts and what I did to help me truly take my training from 0 to 100. Although these a personal things that I implemented and benefited from, I still believe that they can truly help you and your training.

Grab your favorite drink and get ready to dive in!

Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!