Breaking Stereotypes

On today's episode we talk all about how to become a morning person! It doesn't matter if you are a student, mom, corporate employee, dad or a boss. EVERYONE can benefit from having a morning routine and feeling energized in the morning!

Grab your favorite drink and get ready to dive in!

e Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode we talk all about how to get comfortable with the boring, but more importantly how to continue doing the habits that might not be so attractive, but can and WILL help us reach our goals.

I also challenge you to think differently about the feeling you have around the goal that you want to accomplish.

Grab your favorite drink and get ready to dive in!

Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

On today's episode we talk all about the science behind weight loss. More importantly things that you need to consider when entering this journey and how you to be successful, despite the negative effects of dieting. 

See you in the next episode, until then continue breaking those stereotypes!

Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

On today's episode we talk all about common glute growth mistakes. This means I bring into light the possible reasons why you aren't seeing your glute grow despite you training them! 

See you in the next episode, until then continue breaking those stereotypes!

Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

Join me on today's episode, we dive into how to add a new habit to your life and what is the reason why reaching your goals IS SO HARD. I talk about instant vs delayed gratification and my S.E.R method + more! 

See you in the next episode, until then continue breaking those stereotypes!

Domenica xx

Want to work together?

NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

Join me on today's episode, where I share my thoughts in regard to common questions I get asked! 

See you in the next episode, until then continue breaking those stereotypes!

Domenica xx

Want to work together?

NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

Join me on today's episode, where I share a little bit about my methodology when it comes to eating and exercising during the holidays!

See you in the next episode, until then continue breaking those stereotypes!

Domenica xx  

Want to work together? 

Find out how below  https://www.wildsidefitness.com/

Join me on Instagram https://www.instagram.com/wild_side_fitness/

Join me on today’s episode, where we talk and show you the foundations of building a program. This is the second episode of our mini series in regard of program design, in this episode you will learn the importance of training variables and what they consist of. 

This week we invite Steven, from SLG FITNESS back to give us his own inputs of what to consider when building someone's program, what he wants to know about his clients training and age and more! 

See you in the next episode, continue breaking those stereotypes!

Domenica xx 

Should I track my food during the weekends? 

Do I track my food raw or cooked? 

How do I start tracking calories? 

These are questions I answered on today's mini episode! 

See you in the next episode! Until then, continue breaking those stereotypes!

Domenica xx

Want to work together? Find out how below 

Join me on today’s episode, where we talk ALL things about powerlifting, training with ADHD, and the importance of fueling before and after your sessions. 

This week we invite Dom Smith  to give us her inputs as a coach, but also an athlete in the powerlifting world. 

See you in the next episode! Until then, continue breaking those stereotypes!

Domenica xx