Breaking Stereotypes

Last month I talked to you about how to change your perspectives around your failed 2023 goal. This week, I talk to you about how to accomplish that one goal, and the strategies that I use, to take the pressure of this "impossible goal"

I hope you enjoyed this episode, see you next week

Beginner program

https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299

With 2023 two months from being over, we are starting to view if we accomplished the goals we set ourselves for the year. If you haven't you might start feeling like you failed and wasted the entire year, but did you really?

Today I'm sharing a little behind the scenes of my own nutrition and the path that I will be taking for now. It's crazy to think that many believe the only method of living is tracking calories, when in reality it's so much more! Join me on today's episode, where I share a little of my own growth and possible a hidden message that you need to receive!

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

1:1 APPLICATION FORM⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠

Join me on Instagram ⁠https://www.instagram.com/dom_wildsidefitness/

See you in the next episode, until then continue breaking those stereotypes!

I have cracked the code! Do you ever realize why it's so hard for you to reach your goal? Or why sometimes it feels icky to do something even if it's for your fitness journey? Join me on today's episode, where we go into a little woo woo and talk about why having a proper balance of energies, will help you achieve your dreams!

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

1:1 APPLICATION FORM⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠

Join me on Instagram ⁠https://www.instagram.com/dom_wildsidefitness/

See you in the next episode, until then continue breaking those stereotypes!

Let's catch up after MONTHS of no episodes! In this episode, I talked about my move and all the things I had to do to be ready for it. I also spoke about the importance of reframing how you speak to yourself about your flaws and imperfections.

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

1:1 APPLICATION FORM⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠

Join me on Instagram ⁠https://www.instagram.com/dom_wildsidefitness/

See you in the next episode, until then continue breaking those stereotypes!

Join me on today's episode where I tell you EVERYTHING I did as a beginner..... and I'm talking about my biggest mistakes when starting my journey. I also took a little detour to explain the difference of making nutrition decisions in an integrated vs nonintegrated state.

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

1:1 APPLICATION FORM⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠

Join me on Instagram ⁠https://www.instagram.com/wild_side_fitness/⁠

See you in the next episode, until then continue breaking those stereotypes!

Join me on today's episode where I challenge you on how to view integrating fitness with the current life situation that you are living in. We talk about how you DON'T have to wait for the perfect moment, but most importantly WHY you don't need to

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

Join me on today's episode where I share my experience around my last weight loss journey! I talked about my macros, my drop in the scale, but more importantly why I DIDN'T continue going

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

Join me on today's episode where I share my thoughts around vacation and my personal fitness journey. I talk about everything I did to accomplish my goal while still traveling and eating out PLUS more!

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!

Join me on today's episode where I take you back to the basics of nutrition! We talk all about macros, calories, energy and more so you have a better understanding on how to fuel your body!

I hope you enjoyed this episode, see you next week

Domenica xx

Want to work together?

WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497

1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9

Join me on Instagram https://www.instagram.com/wild_side_fitness/

See you in the next episode, until then continue breaking those stereotypes!