Do you feel overwhelmed, stressed, and anxious?

Today, we share three ways that you can calm your nervous system:

1. Conscious and deep breathing. When consumed with anxiety, your breath is short. Shallow breath is keeping you on edge. Breathing is a powerful gift that you can give yourself.
2. Be present now. Don’t get lost in the “what if.” If you find yourself worried about the future, find a way to be present now. Meditation, walking with intention, breathing, and exercising are ways to be present in the now.
3. Stop multi-tasking. To stay calm, you need to focus on one thing at a time. Your nervous system requires you to stay grounded.

Take out a piece of paper and brain dump the things that are on your mind. Then, prioritize the list by most important to least important. Lastly, focus on achieving one thing at a time.

In this Episode:

• [ 2:00 ] How does a cucumber become a pickle?  
• [ 6:20 ] Tune into your breath 
• [ 9:25 ] Get out of the future and be present now
• [ 13:40 ] Focus on one thing at a time

 

Joy Filling Quotes: 

• “We are in a season of relaxation.”
• “Take those deep breaths.”
• “Be where your feet are.”
• “You are a strong, resourceful, and capable woman.”
• “You are going to rise higher than where you were.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy