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learn to control your mood ; stop feeding your thoughts, overthinking
i got tested positive for covid yesterday, i’m okay, surviving !!! in this episode i talk a lot about my reflection on my therapy session. On how to manage and control my mood and my anger or overthinking, on how to discover what is actually the definition of love.. , on how amazingg music industries helps in mental health in ways you don’t even realise !!!!
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By barizahi got tested positive for covid yesterday, i’m okay, surviving !!! in this episode i talk a lot about my reflection on my therapy session. On how to manage and control my mood and my anger or overthinking, on how to discover what is actually the definition of love.. , on how amazingg music industries helps in mental health in ways you don’t even realise !!!!