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By barizahSociety & CulturePersonal Journals
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untitled episodes

  • be bitter or better — choose your hard ; maintaining healthy habits with yasmin saiful

    If you’ve ever wondered how to juggle it all—school, career goals, and still finding time to focus on your health—then this episode is for you. Yasmin, has seriously mastered the art of balancing a healthy lifestyle with an ambitious academic, career path & landing a spot at one of the big 4 firms . She is all about consistency—whether it’s through Pilates, yoga, or her regular gym sessions. She has seen amazing results, both physically and academically, in this episode she’s here to spill the secrets on staying disciplined, motivated, and true to yourself. From setting up routines to overcoming insecurities, she’s sharing the details of her journey that any of us can learn from.


    Yasmin will talk about the power of small, consistent steps and how those choices add up over time. Whether it’s choosing to show up even on hard days or finding ways to be more mindful in daily habits, she’s a reminder that we can all take steps toward our best selves. #BitterOrBetter #ChooseYourHard #HealthyGirlies #MeanfulOrMindful

    39 min
  • female friendships ft. aliasofiye

    I’ve been considering a fresh direction for my podcast — adding diverse perspectives from various voices, which I’m really excited about!


    In this episode, Alia and I dive into our journeys with female friendships, blabbering and yapping about the challenges we faced before reaching a place of true contentment in our current friendships. We touch on how setting boundaries and maintaining self-respect are important to protect inner peace while maintaining strong connections. Alia also shares her personal routines and affirmations that help her stay grounded and productive <3 !

    44 min
  • Manifesting is Tawakkal and it works

    I am a girl with big big dreams and ive always believe in my dreams. ive always knew that my dreams will come true one day. Alhamdulillah most of it has been answered by Allah. i am super grateful for my growth, for the position i ended up to be today and all of that thanks to Allah, my family and friends who has always supported and believed in me. I believe that these are the result of me for believing in Allah’s planning. Alhamdulillah.

    22 min
  • i was bullied
    i think its very hard for me to let this topic out in the open but i want others who is or was in this position to know that they’re not alone. bullying has been my norm since i was little and my system said that its normal to get bullied or bullying. i think in some cases thats why bullies think they’re not in the wrong. i am still holding grudges to my bullies and i dont know how to let it go. i am trying to let it go. but for now im just putting it aside and live my life. i think what goes around comes back around.
    18 min
  • learn to control your mood ; stop feeding your thoughts, overthinking
    i got tested positive for covid yesterday, i’m okay, surviving !!! in this episode i talk a lot about my reflection on my therapy session. On how to manage and control my mood and my anger or overthinking, on how to discover what is actually the definition of love.. , on how amazingg music industries helps in mental health in ways you don’t even realise !!!!
    36 min
  • we will never be good enough and that is okay
    in this episodeee im just trying to be really frank and just say whats on my mind. things has just been really messed up, thats why i was AWOL, i was unproductive and messy, i am trying to pick up myself again now. one thing i realise throughout recording this episode is about how much talking helps in making u realise and in letting unspoken things out of ur thoughts.
    15 min

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