We are all going through different levels of anxiety right now. Dr. Morgan Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She joins me today to talk about how to deal with the stresses of everyday life and business and how to implement daily mindfulness practices.

00:30 - Who is Dr. Morgan Francis?

01:35 - What are “Mindful Messages?” 

04:30 - We’re all going through different levels of anxiety. What can we do to help ourselves?

06:12 - Where does anxiety start?

07:17 - How is social media impacting mental health?

08:17 - What boundaries can you set up on social media to protect your own mental health?

10:15 - How social media comparisons give a skewed version of reality.

12:04 - Does anxiety affect our creativity and businesses?

14:40 - How does mindfulness and creating routine habits help to reduce anxiety?

16:58 - Should we take “mindfulness breaks” during our workday? 

19:06 - The 2 Biggest Factors for Reducing Anxiety.

20:00 - What inspires Dr. Morgan Francis?

21:18 - “Loving Yourself Through Loss”

Work with Lauren Ruiz:

https://www.guidemybusiness.co/book-a-consultation 

Connect with Lauren on Instagram: @thelaurenruiz

https://www.instagram.com/thelaurenruiz/ 

Join the “Guide My Community” Facebook Group:

https://www.facebook.com/groups/guidemycommunity

Text “Hi” Dr. Morgan Francis’ to join her “Mindful Messages:”

1 (202) 759-6205

Connect with Dr. Morgan Francis on Instagram: @DrMorganFrancis

https://www.instagram.com/drmorganfrancis/

Visit her Website:

https://www.scottsdalepremiercounseling.com/

Check out Her Courses:

https://www.scottsdalepremiercounseling.com/courses