Giving up feels like relief, but it quietly removes every possibility. Trying, even imperfectly, keeps you in the game. This episode is about resilience, self belief, and why effort matters even when outcomes feel uncertain.

Thank you for listening, we hope you found it useful for your healing journey.

See more resources below.

Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety

Follow Lwanele on Social Media

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We don’t fail because we don’t want it badly enough. We struggle because our systems don’t support us. In this episode, I unpack habit focused goal setting, why it worked for me, why motivation fades, and how small daily choices quietly change your life.

Thank you for listening, we hope you found it useful for your healing journey.

See more resources below.

Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety

Follow Lwanele on Social Media

Instagram: https://www.instagram.com/lwanelekhasu_psychologist

TikTok: https://www.tiktok.com/@lwanele_psychologist

Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

This episode is a reset. I’m sharing why Learn to Heal exists, what this season is about, and who this space is for. Healing is not about perfection. It’s about learning yourself, again and again. If you’re here, you’re already doing the work.

Every money decision is made to evoke an emotion, whether it’s calm, control, safety, power, or happiness. At the core, it’s never just about the transaction. It’s about how you want to feel. The sooner you’re honest with yourself about the emotions driving your financial choices, the sooner you can feel more at peace with your money.

Consistency isn’t about perfection. It’s about choosing to show up especially on the days when motivation is low and the results aren’t instant. In this week’s episode, we’re talking about what it really takes to stay consistent, why it’s so hard sometimes, and how to keep going without burning out. Tune in, especially if you’ve been feeling stuck or scattered lately.

Sometimes it’s not the world holding you back — it’s fear, self-doubt, or old beliefs that no longer serve you. In this episode, we explore the invisible blocks that keep you stuck: fear of failure, fear of success, imposter syndrome, and the pressure to perform. This is a mirror moment — an invitation to get honest about what’s really in the way.

🎧 Listen now on the Learn to Heal Podcast.

If you’ve been feeling like you’re not good enough, not ready, or like your voice doesn’t matter, this conversation is for you. In this episode, we unpack 7 common and often overlooked confidence killers, from comparison culture and perfectionism to people-pleasing and fear of failure.

You’ll walk away with insight, language, and practical tools to rebuild your self-trust and show up more fully in your life.

🎧 Tune in. Let’s name it, heal it, and take your confidence back.

It’s not always what you said , it’s how you said it.

Have you ever felt misunderstood, unheard, or walked away from a conversation thinking, “That didn’t go how I wanted”?

⁣In this episode, we’re unpacking the 4 main communication styles and how they show up in our everyday lives, relationships, and even at work.⁣

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Grief and Gratitude

Life doesn’t always give us the time to choose. Sometimes we’re called to show up in joy while carrying heartbreak. To smile in rooms where grief is still sitting quietly in our chest. This episode is about the both and learning to honour your sadness and still hold space for what’s beautiful.

Because gratitude doesn’t cancel grief. And grief doesn’t make you ungrateful. They can sit side by side.

Avoidance feels like safety… but it often makes things louder. In this episode, we talk about the emotional cost of avoiding hard things and how healing begins when we choose to face them gently.