This is an encouragement to everyone, especially myself....be able to feel all the emotions that present themselves to you. Do not shy away, lean into them, learn about what they mean to you, stay in a space with them...but not for too long. The experience of emotions and really all things brings knowledge, understanding, and an ability to channel them in a healthy way. 

Listen in as I discuss the topic above as well as all these spiritual, woo woo motherfuckers going into the clouds a little too much... We all live in this mundane world, let's try our best to keep one foot in each and not be consumed by either side too much. Relax. It's not that serious. 

But...what do I know?