Mind Sweat
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Mind Sweat episodes

  • It’s all gnarly

    Just a nice solid rambling of where I’m currently at. It truly is beautiful what life can be. I must remind myself that I’m choosing…all the time. I chose the current path I’m on and I’m trying my best to welcome it all with open arms. 

    Life is either a beautiful adventure or nothing. 

    11 min
  • if it was given, could you maintain it?

    For me, for a long time, I just wanted things handed to me. I never really wanted to work for it. Any type of result. I wanted it now. I wanted it to just show up. But what I've slowly realized it that through the process of becoming, going through the challenge, obtaining the discipline, learning the necessary habits, and having the belief, I can maintain what I desire. If it was just handed to me, I couldn't of maintained it...it would've slowly disappeared. 

    10 min
  • learn to ignore this

    We are wired for survival not for thriving, so when you start to move into a new space your old self will try to convince you it's a wrong move. Ignore that asshole. 

    7 min
  • true wealth

    I find myself starting a slow shift towards the true wealth in life. And for me that is inner peace, conscious congruency, and love.

    11 min
  • you're not in control

    My encouragement is to give up the want to ave control over everything. Hand your will over to God and allow him to guide you actions as you walk in this life. The more we let go the more he can do the work through us. Typically when we try to control every aspect of our life, that's when things get messy.

    12 min
  • name it

    For the majority if us it's scary as hell to name a character defect. once we do this, it makes it real, it brings a certain level of awareness to it, and then....we have to work on it. 

    6 min
  • seek help and accountability

    I encourage you to do the real work with others. journaling, meditation and reading...these are all good practices, but talking through things with someone else with an unbiased opinion can really allow you to clear a new space within. 

    19 min

About Mind Sweat

From the publisher's feed

Let's talk about the radical pilgrimage that we all take during this human experience. Let's talk about how unless you take complete ownership of you and your actions, you will forever be searching…