Learn-To-Learn

For each of us, there are a few core questions that were typically unaware of, but they rule our lives. What are they, and how do we change them for our betterment.

Based on social psychology research, we can see how gratitude relates to how we are able to view our sense of belonging and see our social network in the world. This feeling can be incredibly powerful as we recognize that we aren’t alone. This micro-series episode talks more about the impact of gratitude on our perceptions of social standing – take a listen to see how gratitude can help improve our sense of belonging and help build social bonds.

Asking questions is at the root of being human. It is one of the first things that humans do. The questions that we hold in our subconscious shape our perception, shape our lives. How do we recognize those and how do we address them. 

Using the thought experiment of having a limited amount of time to live can be extremely powerful to help us figure out what is important to us and to help us figure out how we want to live our lives. Listen to this micro-series episode to hear more about this thought experiment and a similar thought experiment that you can use to help determine your sense of purpose in life. 

If we want to be good at learning we have to be good at reading. Reading develops our brain by making us have our own internal movie theater. To improve your chances of success, improve your reading comprehension.

In this micro-series episode, we talk about the physical, chemical reaction that our bodies experience when we practice gratitude. Over time as we build gratitude into our daily routines, we can increase the level of impact that gratitude has on our wellbeing, happiness, and state of life. Listen to gain a better understanding of how practicing gratitude can influence your happiness and your life. 

Often we judge ourselves, others and our experiences without even noticing. Those judgments shrink us and lead to unhealthy beliefs. What do we do about that? Listen in and we will share all of that with you.

Expressing gratitude does more than foster positivity; it strengthens our relationships and even reshapes our brains. Studies reveal that couples who regularly share gratitude experience deeper trust and loyalty, and similar benefits extend to friendships and work relationships. Fascinating research also shows that gratitude activates and enhances brain regions tied to empathy and social connection. Learn how gratitude can be a powerful tool to enrich both your relationships and your brain's potential.

The title says it all. We share with you again, other easy ways to make revising beliefs simple and powerful.

Often, a sense of purpose emerges from overcoming life’s toughest challenges, inspiring a desire to help others and make a positive impact. This episode explores how hardships can deepen our clarity and commitment to meaningful work, helping us transform difficulties into a purposeful direction. Tune in to discover how to view challenges as opportunities that shape who we are and what we aim to contribute to the world.