Learn-To-Learn

We have explored how incredibly powerful are self-image is. Our self concept either lock us down or free us to accomplish what we want. Here we explore the underpinnings of self-concept and how to change it directly.

In this episode, we explore the pivotal moments when everything falls into place. We discuss how we can choose to define ourselves not by our failures, but by our vision and aspirations. By envisioning our future accomplishments, we begin to see ourselves as the person we aim to become, even if we aren't there yet. This perspective empowers us to build resilience, develop our strengths, and stay motivated. We talk about the importance of mental and physical exercises that engage our growth circuits, reinforcing positive habits that benefit us both in the short term and in the long term. Join us to learn how to harness your potential and step confidently into your future self.

Common sense and research show the the more optimistic we are without sacrificing realism, the more able we are to succeed academically and in all aspects of life. Here's how to become more optimistic.

In this episode, we delve into the art of reimagining obstacles, turning daunting mountains into manageable bumps in the road. By changing our perspective, we can reduce the power these challenges hold over us and approach them with confidence and ease. We'll explore techniques to mentally rehearse overcoming these obstacles, building neural pathways that prepare us for success. Join us as we practice viewing hurdles not as towering threats, but as small, surmountable steps on our journey to personal growth and achievement.

When people get stuck in a single fixed perspective, wisdom is lost. But when we can develop multiple perspectives on the same thing, we begin to have real wisdom. Let's get smarter and wiser.

Being able to look at anything from multiple perspectives enhances our understanding and fires up our ability to learn. We explore here how to do that effectively.

In this episode, we delve into the inspiring journey of a martial arts sensei, a man who grew up in the tough streets of the Bronx, NYC. Starting as a 97-pound weakling, he faced daily threats and violence. Determined to change his fate, he committed to rigorous daily workouts and dedicated himself to studying martial arts. His persistence paid off, transforming him into a confident, well-built high-level black. Join us as we explore his remarkable story of resilience, growth, and empowerment, and reflect on the universal power of persistence and self-belief.

We continue to explore the incredible power of our internal images and how to transform our learning and our lives in simple and yet powerful ways.

Daydreaming gives us an amazing outlet to practice using our imagination. If we try this, we remember how incredible it felt to do when we were kids, looking up at the sky to imagine clouds, or watching imagined scenes play out in the grass. It feels good to daydream, to imagine, and it helps us unlock the imagination’s power.  

Image streaming is a powerful way to develop the interconnectivity between important aspects of our brain. This has been shown to effectively enhance IQ.