Confidence is what gives us the conviction to go forward and do what we need to do true confidence is essential for consistent success. Confidence makes us attractive and it also makes us active. We show you in this podcast in the next how to build the confidence that you need for the outcomes you want.

Curiosity is the engine that drives learning. We cover in this podcast how to reignite curiosity and how to apply that curiosity to enhance your learning. Curiosity is what gets every child to learn all that they learn and it can be re-engaged in each of us at a higher level.

Many of us suffer from some degree of stage fright or performance anxiety. In this podcast we lay out for you, well researched and easily implemented solutions to this problem. With decades of research and experience we can assure you that this is something that you can overcome.

Do you hate math? We can help you love it, which can help you improve and could even help you become the best in your class. Do you love math? We can help you use that love to get better at other skills that you don't like and don't feel you're as good at.

In this mini episode we'll teach you the no BS way to learn to love math. We've worked with a number of students who hate math, and we've been able to help them not only learn to love math, but ultimately become much better learners of math.

It is often said that without health the rest of our lives are diminished. Lets make sure that we are eating, exercising and doing what we need that recover or maintain our optimal health. If our brain and body is not at its best, our performance will lag. This podcast covers the essentials.

If you're someone who's struggled with anxiety, this video is for you. In this episode of our mini series, we go over some tools and strategies to overcome anxiety and help you become the person you want to be.

Learning to manage our time effectively is essential to doing well in school, our work and the whole of our lives. Good time management skills is one of the top predictors of success. Here we explore those tools and make sure that we have the know how that we need to use our time to our advantage.

Procrastination is something we all struggle with. It keeps us from doing homework, studying for a test, preparing for an interview, even from starting a big project at work. All of these problems are easily addressable and we'll show you how to not only alleviate your procrastination, but actually turn it into motivation.

Here at Learn-to-Learn we want to support you in your life by providing no BS, actionable strategies to learning how to learn. These are helpful if you're a student wanting to improve how you study for a test, an executive wanting to improve memory recall in meetings, or truly anyone wanting to learn how to be happier in their life. 

Goals drive our progression in learning and in the whole of our lives. The clearer the goal the more likely that we will hit our target. Those goals have to be aligned with our values and long term outcomes. Let's go through the steps needed to get our goals clearly in our sights.