In today's episode, Kim Moseman joins us. She’s an author, wellness and fitness coach, and a former gym owner. She shares her story of how her views on health shifted during her time running a gym. Kim saw that it’s important to focus and enjoy the journey to good health and wellness instead of sticking to strict rules. Stay tuned for more insights from Kim's journey and practical tips on living a balanced, joyful life!

1:06 Kim Moseman's diverse life experiences and personal transformations.

04:04 True transformation and fulfillment come from self-love and growth.

06:23 Finding balance and sustainability in health and wellness.

10:41 The impact of self-acceptance and unconditional love on your well-being.

19:39 What are non-scale victories, and how can they help?

24:48 Making time for self-care, faith, and growth amid a busy schedule.

28:05 Finding and embracing your purpose is a journey of exploration and adaptation.

34:20 How a bucket list can energize your life with purpose and excitement.

36:37 Maintaining foundational practices ensures overall well-being and success.

38:32 Kim's favorite books.

My Favorite Things: https://bethepersonco.com/shop/

Connect with Kim Mosiman:

Instagram: https://www.instagram.com/kim_mosiman/

Website: https://www.kimmosimanwellness.com/

Kim's favorite books:  

Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be

The Red Tent

Life's Golden Ticket: A Story About Second Chances

The Artist's Way: 30th Anniversary Edition

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/