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learn to reduce stress at university | 20min mindfulness meditation for university students
stress is something that we all deal with. in our daily lives and at university.
whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...
learn manage stress effectively with this easy 20 minute guided mindfulness meditation for university students
🪴 daily use will increase your ability to self soothe when you need it the most
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
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By School of Kammastress is something that we all deal with. in our daily lives and at university.
whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...
learn manage stress effectively with this easy 20 minute guided mindfulness meditation for university students
🪴 daily use will increase your ability to self soothe when you need it the most
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]