Sign up to save your podcasts
Or
Share Learn To Relax
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Learn To Relax
Learn To Relax episodes
- Canal du Midi | Sleep Meditation #11Welcome back to another sleep story and meditation from Learn To Relax. Join us on a trip down the Canal du Midi, taking in the beauty of Southern France...12 min
- Explore Mars | Kid's Sleep Meditation #1Welcome to our first sleep story for kids! Join us as we go on a journey across Mars and discover an ancient cave...13 min
- Woodland Walk | Sleep Meditation #10Welcome back to the Learn To Relax Podcast. This time, we travel to a lavish woodland and interact with its incredible nature...14 min
- Learn To Relax | Sleep Meditation #9Welcome back to another sleep story and meditation from Learn To Relax. This time, we journey through an expansive garden centre, taking in all the sights and smells it has to offer...15 min
- Learn To Relax | Sleep Meditation #8Welcome back to another sleep story and meditation from Learn To Relax. This time, we travel to Ilkley Moor and see the wonders of the English countryside...13 min
- Learn To Relax | Sleep Meditation #7Welcome back to another sleep story and meditation from Learn To Relax. This time we travel the seas on an overnight ferry...12 min
- Learn To Relax | Sleep Meditation #6Welcome back to another sleep story and meditation from Learn To Relax. This time, we turn our attention to the sky, gazing at the beauty of the stars...14 min
- Learn To Relax | Sleep Meditation #5Welcome back to another sleep story and meditation from Learn To Relax. This episode, we wander through the halls of Bamburgh Castle in Northumberland...15 min
- Learn To Relax | Sleep Meditation #4The fourth episode of the Learn To Relax Podcast is here! Join me for a relaxation exercise, then a serene sleep story set in the mountains of Snowdonia...13 min
- Learn To Relax | Sleep Meditation #3Welcome back to the third sleep story and meditation from Learn To Relax. Cosy up under the covers and get ready for a good night's sleep.13 min
About Learn To Relax
From the publisher's feed
Many people are intimidated by the word 'meditation', but it doesn't have to be like this. Anyone can be 'mindful' - it all starts with you. This isn't something for hippies or Buddhists or people who…
do yoga - this is for everyone. Hello and welcome to Learn To Relax, the place where we focus on the most important part of a human's life - sleep. We spend (on average) up to one third of our lives sleeping, but is it always deep and relaxed? Often, we are awoken in the night, worrying about the stresses of day to day life. Here, we will learn to banish 'what ifs' and nagging thoughts by focussing on the here and now. Join me on a journey to improve the quality of your relaxation, your sleep and your life.