The Solid Pace Podcast

🇰🇊Learn to run like Kenyan with Timo Limo: Head Coach of The Heart of Kenyan Running & 800m elite runner


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Meet Timo Limo, get to know him more and learn what make Kenyan runners dominate in long distance running. āđāļ›āļĨāļ āļēāļĐāļēāđ„āļ—āļĒāļŠāđˆāļ§āļ‡āļŠāļąāļĄāļ āļēāļĐāļ“āđŒÂ 

How it's like to live and train in Iten, Kenya ?
Strategy to get your new PB in next race.

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  • āļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ” Online Coaching Service āļ”āļđāđ„āļ”āđ‰ āļ—āļĩāđˆāļ™āļĩāđˆ
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    • āļĢāļąāļšāļŸāļĢāļĩ āđāļœāļ™āļ‹āđ‰āļ­āļĄ āļ§āļīāđˆāļ‡ Half Marathon, Full Marathon āđāļĨāļ°Â āđāļœāļ™āļ‹āđ‰āļ­āļĄāđ„āļ•āļĢāļāļĩāļŽāļēāļĢāļ°āļĒāļ° Standard āđāļĨāļ° 70.3
  • āļŠāđˆāļ§āļ™āļĨāļ”āļŠāļīāļ™āļ„āđ‰āļē āļˆāļēāļ Sportathlon (Thailand) āđāļĨāļ° Z3R0D Thailand āļĢāļ§āļĄāļ–āļķāļ‡āļ‚āđˆāļēāļ§āļŠāļēāļĢāļĨāđˆāļēāļŠāļļāļ”āļˆāļēāļāđ€āļĢāļē
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    The Solid Pace PodcastBy TCtriathlon

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