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Learn to S.H.I.N.E – Interview with Coach Valerie
Coach Valerie is dedicated to serving women who want to experience progress towards their life and business goals through effective time management
Coach Valerie is passionate about mothers being empowered to be in control of their time, so they can create progress and the lives they want
Join Dr Dunni and Coach Valerie and be part of the revolution of mothers who are mindful of self-care and time management and hear about how to S.H.I.N.E
KEY TAKEAWAYS
- Being a mother and motherhood never ends it just changes on the journey
- You have to be on the top of your game to be able to be the best mother you can be for your children
- The next day really starts the day before with your evening routine
- Implement a morning routine that prepares your mind for the day along with movement to prepare your body
- Block your day into your non-negotiables, relationships and buffer time for a successful day
- S.H.I.N.E is about saying yes to yourself and giving yourself grace
- Be a positive role model for your children, and be mindful of your nutrition
- Commit to having some sacred time with a higher being
- Despite the chaos choose joy
- We are created to move and it’s a natural way to remove stress and release happy hormones
BEST MOMENTS
‘My baby daughter taught me about scheduling my time’
‘It’s important to wind down and release the tension of the day
‘You need to have self-care to be able to perform’
RESOURCES FOR THIS EPISODE
KEY TAKE AWAY
Nurture yourself in order to S.H.I.N.E. S - saying yes to self - practice self-care and put yourself on your priority list; H - connect to a higher power - commit to sacred time with a higher being; I – be a positive influence in your home, despite the chaos - choose joy; N – eating well - be mindful of what goes into your body and how it can affect you up to 72 hours or more later; E – exercising regularly - we are created to move and it is a natural way to release happy hormones to boost our mood.
Social media link
https://www.facebook.com/valerie.arbeau.5
FREE GIFT
https://mailchi.mp/280c4dd2373e/podcast-gift
ABOUT THE GUEST
Coach Valerie is dedicated to serving women who want to experience progress towards their life and business goals through effective time management by “Investing Their Time Wisely so they can be at their optimum.” Coach Valerie Anne graduated from the Health Coach Institute with a Health and Life Coaching certification, completed a coaching is course through Alberta Health Services focused on fostering relationships and collaboration. Over the last 20 years, Coach Valerie has learned many tips and tricks to manage her time and reached goals as she juggled being a wife, mother of two special needs children, volunteer work, and a physiotherapist for over 30 years who transitioned to becoming a coach. Coach Valerie is in process of authoring a book and is collaborating with two other coaches on a book as well as facilitating with these coaches in an Academy for women 50+. Valerie speaks at conferences and summits and is passionate about her audience being empowered to be in control of their time, to create progress, instead of time controlling them.
ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers
View all episodes
By Dr DunniCoach Valerie is dedicated to serving women who want to experience progress towards their life and business goals through effective time management
Coach Valerie is passionate about mothers being empowered to be in control of their time, so they can create progress and the lives they want
Join Dr Dunni and Coach Valerie and be part of the revolution of mothers who are mindful of self-care and time management and hear about how to S.H.I.N.E
KEY TAKEAWAYS
- Being a mother and motherhood never ends it just changes on the journey
- You have to be on the top of your game to be able to be the best mother you can be for your children
- The next day really starts the day before with your evening routine
- Implement a morning routine that prepares your mind for the day along with movement to prepare your body
- Block your day into your non-negotiables, relationships and buffer time for a successful day
- S.H.I.N.E is about saying yes to yourself and giving yourself grace
- Be a positive role model for your children, and be mindful of your nutrition
- Commit to having some sacred time with a higher being
- Despite the chaos choose joy
- We are created to move and it’s a natural way to remove stress and release happy hormones
BEST MOMENTS
‘My baby daughter taught me about scheduling my time’
‘It’s important to wind down and release the tension of the day
‘You need to have self-care to be able to perform’
RESOURCES FOR THIS EPISODE
KEY TAKE AWAY
Nurture yourself in order to S.H.I.N.E. S - saying yes to self - practice self-care and put yourself on your priority list; H - connect to a higher power - commit to sacred time with a higher being; I – be a positive influence in your home, despite the chaos - choose joy; N – eating well - be mindful of what goes into your body and how it can affect you up to 72 hours or more later; E – exercising regularly - we are created to move and it is a natural way to release happy hormones to boost our mood.
Social media link
https://www.facebook.com/valerie.arbeau.5
FREE GIFT
https://mailchi.mp/280c4dd2373e/podcast-gift
ABOUT THE GUEST
Coach Valerie is dedicated to serving women who want to experience progress towards their life and business goals through effective time management by “Investing Their Time Wisely so they can be at their optimum.” Coach Valerie Anne graduated from the Health Coach Institute with a Health and Life Coaching certification, completed a coaching is course through Alberta Health Services focused on fostering relationships and collaboration. Over the last 20 years, Coach Valerie has learned many tips and tricks to manage her time and reached goals as she juggled being a wife, mother of two special needs children, volunteer work, and a physiotherapist for over 30 years who transitioned to becoming a coach. Coach Valerie is in process of authoring a book and is collaborating with two other coaches on a book as well as facilitating with these coaches in an Academy for women 50+. Valerie speaks at conferences and summits and is passionate about her audience being empowered to be in control of their time, to create progress, instead of time controlling them.
ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers