Learn with Dylan

In this video, Stefan shares his personal journey with Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) has been a game-changer in his healing process. He breaks down the key differences between BPD and other mood disorders, the unique challenges of being a male with BPD, and the transformative power of self-compassion in therapy.

In this conversation, Don Oakley shares insights on self-awareness, the nature of the ego, and the importance of meditation. He explores the distinction between thoughts and true self, the role of awareness, and how to navigate negative thoughts. The discussion highlights the value of being present and connecting with the body to enhance mindfulness. Oakley encourages listeners to explore their inner selves and uncover deeper aspects of existence beyond the mind.

In this conversation, Dylan Wheatley interviews Ashley, a sports therapist and coach, who shares his journey into the world of functional training and rehabilitation. They discuss the importance of understanding human movement, particularly focusing on the hip hinge and breathing techniques. Ashley emphasizes the significance of proper movement mechanics for both function and aesthetics, providing insights into common struggles people face and offering practical advice for improvement.

Ashley's Instagram:   / ashley.rehab  

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In this episode, Dylan Wheatley and Fitness Coach Mark dive into body dysmorphia, the mental and physical sides of health, dieting’s impact on body image, and the importance of enjoying fitness. They share personal insights on how societal pressures affect self-worth and highlight the need for a balanced approach to both mind and body.

Guest: https://www.instagram.com/markwardmarkward/

Host: https://www.instagram.com/learnwithdylan/

https://www.facebook.com/learnwithdylanpodcast/

In this conversation, Dylan Wheatley interviews Mark Ward, a personal trainer and former addict, about his journey of overcoming addiction and finding purpose in fitness. They discuss topics such as the challenges of being a personal trainer, the importance of resilience, the influence of parents, and navigating burnout. Mark shares insights on the need for self-realization and active effort to make a change, the impact of addiction on relationships, and the value of having a strong 'why' in pursuing goals. The conversation provides valuable lessons and inspiration for those struggling with addiction and burnout.

In this conversation, Dylan Wheatley interviews Jimmy Judge, a food eating contest participant with a large following on Instagram. They discuss how Jimmy got into food challenges, his Instagram account, and his favorite and most challenging food challenges. They also touch on the power of social media, Jimmy's fitness routine, and his work with the mental health organization Livin'. Jimmy emphasizes the importance of being genuine and spreading positivity, and encourages people to reach out and support one another.

Time Stamps:

00:00 Introduction and Background

05:55 Getting Into Food Challenges

12:55 Approach to Eating Challenges

17:39 Raising Awareness for Mental Health

Links:

https://www.tiktok.com/@jimmy.judge

https://www.instagram.com/jimmyjudge_/?hl=en

https://www.fanwear.com.au/products/jimmy-judge-eats-2024

Tik-Tok: ⁠austinambrozi⁠

Instagram: ⁠austinambrozi⁠

In this conversation, Dylan Wheatley interviews Austin Ambrozi a content creator and entrepreneur, about his journey of self-development and the concepts that have helped shape his success. Austin shares his background growing up in a one-bedroom house and his experience as a business owner. He discusses how he became interested in psychology and self-development after facing challenges with his entrepreneurial venture. Austin emphasizes the importance of finding your own path and not blindly following advice, as well as the value of identifying and prioritizing your core values. He also highlights the significance of taking action and not getting caught in analysis paralysis

for more visit www.AustinAmbrozi.com

In this conversation, Dylan and Sharna discuss what to do when things go wrong during a speech or presentation. They emphasize the importance of letting go of control and focusing on the message rather than being self-conscious. They suggest embracing mistakes and addressing them with humor, as well as pausing and regaining composure when distractions occur. They also highlight the support and empathy of the audience and the need to move on from disruptions without giving them unnecessary attention.

Guest: Matt Ulawski

Instagram: mindset4movement

In this conversation, Dylan and Matt discuss the importance of proper breathing mechanics and self-awareness in relation to injuries and overall well-being. They highlight the misinformation and regurgitation of information in the fitness industry, particularly in the field of physical therapy. Matt emphasizes the significance of understanding biomechanics, gait mechanics, and respiratory mechanics in order to address injuries effectively. They also discuss the impact of breathing on the nervous system and stress levels, and the role of self-awareness in improving movement and reducing tension.

In this conversation, Dylan and Sharna discuss the importance of structure in public speaking and communication. They emphasize that a well-structured speech or conversation sets the foundation for effective communication. They then move on to discuss how to be more engaging, focusing on body language, gestures, and eye contact. Sharna provides tips for using body language intentionally, such as maintaining good posture and facing the audience. They also discuss the power of smiling and using people's names to increase engagement. Overall, the conversation highlights the significance of structure and engaging communication in public speaking and everyday life. The conversation explores the importance of using people's names and making eye contact to engage and connect with others. It emphasizes the impact of personalization and congruence in communication. The key takeaway is that small gestures, such as using someone's name and maintaining eye contact, can have a significant impact on building relationships and making a positive first impression. The conversation also highlights the role of emotional intelligence in adapting communication styles to different individuals. It emphasizes the importance of being genuine and caring in interactions.