Oh my, this was a good one! 🙏🏽

What is bonking, and how do you avoid it as mid-pack and newbie cyclists like myself?

The best bonus part, though, was when Sean from @endurancekollective.co spoke about weight loss and not to focus on that but actually to focus on something else first.

Promise you’ll learn a lot; I sure did.

We could have gone on for more than this hour, so hope to have you back in the future 🤩

Listen to Paul from CermicSpeed, and I go deep into the weeds of bike drivetrain efficiency, what impact lubricants have, how to apply them, how to keep it clean, and many other exciting and kind of nerdy things.