<a href="https://www.heartmath.com/">HeartMath's</a> Quick Coherence technique is a simple and effective way to bring your heart and brain into physiological alignment.

HeartMath's Quick Coherence technique is a simple and effective way to bring your heart and brain into physiological alignment.

&nbsp;<a href="https://www.heartmath.com/" rel="noopener noreferrer">HeartMath's</a> Quick Coherence technique is a simple and effective way to bring your heart and brain into physiological alignment.&nbsp;

Heart Centred Breathing

This is a simple introductory breathe awareness practice. Simply notice when your breath is no longer at the forefront of your mind, then let go of whatever has distracted you in that moment, and come back once more to a sustained focus on the breath.

This is a simple introductory breathe awareness practice. Simply notice when your breath is no longer at the forefront of your mind, then let go of whatever has distracted you in that moment, and come back once more to a sustained focus on the breath.

This is a simple introductory breathe awareness practice. Simply notice when your breath is no longer at the forefront of your mind, then let go of whatever has distracted you in that moment, and come back once more to a sustained focus on the breath.&nbsp;&nbsp;

Simple Breathing Practice

A podcast for Leaders to develop Leadership skills and Mindfulness

We are Integral, Australia's fastest growing &amp; most innovative online leadership coaching company. We have 15 years of experience in 10+ countries with over 35,000 leaders.

Visit us at www.integral.org.au

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A podcast for Leaders to develop Leadership skills and Mindfulness We are Integral, Australia's fastest growing & most innovative online leadership coaching company. We have 15 years of experience in 10+ countries with over 35,000 leaders. Visit us at www.integral.org.au

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