Dive into a transformative conversation with Jess and Tamara on Transforming Us as they explore the deep connection between attachment security in relationships and the powerful framework of the Enneagram. This episode, Learn Your Paths to Security Using the Enneagram Instincts, Wings, and Arrows, is your guide to authentic personal growth and lasting mental health.

We all want to feel secure—but what does that actually look like? In this deep-dive, we break down the crucial role of recognizing and regulating your emotional states. Learn how to identify hyperarousal (that feeling of being anxious and overwhelmed) and hypoarousal (the numbness and disconnection) and discover practical steps toward better emotional regulation.

Jess and Tamara shine a light on the three main instincts—self-preservation, social, and one-to-one—and how integrating them is key to true growth. We also discuss how the Enneagram wings provide vital resources for balance and how following the arrows helps you navigate paths of stress and integration.

This episode emphasizes the significance of somatic awareness—tuning into your body's signals—as a fundamental tool for feeling safe and in control. Whether you're focused on improving your relationships, committing to self-care, or exploring trauma-informed coaching principles, this conversation will equip you with a new lens for understanding your inner world.

Are you too hot? Are you too cold? Stop letting your emotional thermostat control you. Start your traveling, your path to security and wholeness.

Discover more about our coaching and resources at our website transformingus.org. Lots of FREE guides and assessments for your journey. Do you need help understanding your patterns? Book your FREE 30 min discovery call today! Go to Connect.

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Transforming Us Group Coaching Chat, Plus Q & A

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