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In this episode, Sarah describes the seven TSD Unique Stress Types. She also explains which types of mindfulness exercise best support each of these stress types. Sarah diagnoses Jacob with "The Concerned" stress type and helps him see how his choice in mindfulness practices are both helping and hindering his ability to feel calm and relaxed. Sarah and Jacob also discuss people who have reduced their stress by 40% to 70% in one to two months using this process.  Anyone can take this test to identify their Unique Stress Type by going to Sarah's home page (bottom of the page) https://www.sarahvallely.com

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.